Miso
Miso belongs to the legumes & soy category of our catalog. A 100 g serving provides 198 kcal with 12.8 g of protein, 6 g of fat, 25.4 g of carbohydrate. Its strongest contribution is protein — 26% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Meatballs, Meatless and Mori-Nu, Tofu, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein26.1%12.8 g
- Fat27.6%6 g
- Carbs46.3%25.4 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 198 kcal | 10% |
| Macronutrients | ||
| Protein | 12.8 g | 26% |
| Total Fat | 6 g | 8% |
| Saturated Fat | 1 g | 5% |
| Carbohydrate | 25.4 g | 9% |
| Dietary Fiber | 5.4 g | 19% |
| Total Sugars | 6.2 g | 12% |
| Minerals | ||
| Sodium | 3,728 mg | 162% |
| Potassium | 210 mg | 4% |
| Calcium | 57 mg | 4% |
| Iron | 2.5 mg | 14% |
| Magnesium | 48 mg | 11% |
| Vitamins | ||
| Vitamin C | 0 mg | 0% |
| Vitamin A | 4 mcg | <1% |
| Vitamin D | 0 mcg | 0% |
| Other | ||
| Cholesterol | 0 mg | 0% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Miso?
- A 100 g serving of Miso has 198 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Miso?
- Per 100 g there are 12.8 g of protein — about 26% of the Daily Value (50 g).
- How much fat and carbs are in Miso?
- Per 100 g there are 6 g of fat and 25.4 g of carbohydrate, including 5.4 g of fiber.
- What nutrients is Miso high in?
- Per 100 g it notably contributes to your Daily Value for: Protein (26% DV), Dietary Fiber (19% DV), Iron (14% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.