How many calories are in Gravy, Onion?

A 100 g serving of Gravy, Onion has 322 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Gravy, Onion?

Per 100 g there are 9 g of protein — about 18% of the Daily Value (50 g).

How much fat and carbs are in Gravy, Onion?

Per 100 g there are 3 g of fat and 67.6 g of carbohydrate, including 6 g of fiber.

What nutrients is Gravy, Onion high in?

Per 100 g it notably contributes to your Daily Value for: Calcium (22% DV), Dietary Fiber (21% DV), Protein (18% DV).

Prepared Foods

Gravy, Onion

Gravy, Onion belongs to the prepared foods category of our catalog. A 100 g serving provides 322 kcal with 9 g of protein, 3 g of fat, 67.6 g of carbohydrate. Its strongest contribution is calcium — 22% of the Daily Value per 100 g (see the calcium rich foods, including non-dairy sources guide). Related entries in the same group include Gravy, Mushroom and Gravy, Pork, or jump to the full food catalog.

322kcalCalories

9gProtein

3gFat

67.6gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

322 kcal / 100 g

Protein11.2%9 g
Fat8.4%3 g
Carbs80.4%67.6 g

What this food is high in

Calcium 280 mg / 100 g Dietary Fiber 6 g / 100 g Protein 9 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	322 kcal	16%
Macronutrients
Protein	9 g	18%
Total Fat	3 g	4%
Saturated Fat	1.9 g	9%
Carbohydrate	67.6 g	25%
Dietary Fiber	6 g	21%
Total Sugars	—
Minerals
Sodium	4,186 mg	182%
Potassium	262 mg	6%
Calcium	280 mg	22%
Iron	1 mg	6%
Magnesium	34 mg	8%
Vitamins
Vitamin C	7 mg	8%
Vitamin A	0 mcg	0%
Vitamin D	—
Other
Cholesterol	2 mg	<1%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Gravy, Onion?: A 100 g serving of Gravy, Onion has 322 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Gravy, Onion?: Per 100 g there are 9 g of protein — about 18% of the Daily Value (50 g).
How much fat and carbs are in Gravy, Onion?: Per 100 g there are 3 g of fat and 67.6 g of carbohydrate, including 6 g of fiber.
What nutrients is Gravy, Onion high in?: Per 100 g it notably contributes to your Daily Value for: Calcium (22% DV), Dietary Fiber (21% DV), Protein (18% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Gravy, Onion vs Acorn Stew (Apache) Gravy, Onion vs Agave, Cooked (Southwest) Gravy, Onion vs Agave, Dried (Southwest) Gravy, Onion vs Agave, Raw (Southwest)

Keep exploring

All prepared foods Prepared Foods highest in calcium All foods highest in calcium Calcium Rich Foods, Including Non-Dairy Sources guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.