How many calories are in Snacks, Beef Jerky?

A 100 g serving of Snacks, Beef Jerky has 410 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Snacks, Beef Jerky?

Per 100 g there are 33.2 g of protein — about 66% of the Daily Value (50 g).

How much fat and carbs are in Snacks, Beef Jerky?

Per 100 g there are 25.6 g of fat and 11 g of carbohydrate, including 1.8 g of fiber.

What nutrients is Snacks, Beef Jerky high in?

Per 100 g it notably contributes to your Daily Value for: Protein (66% DV), Iron (30% DV), Potassium (13% DV).

Sweets & Snacks

Snacks, Beef Jerky

Snacks, Beef Jerky belongs to the sweets & snacks category of our catalog. A 100 g serving provides 410 kcal with 33.2 g of protein, 25.6 g of fat, 11 g of carbohydrate. Its strongest contribution is protein — 66% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Snacks, Banana Chips and Snacks, Beef Sticks, or jump to the full food catalog.

410kcalCalories

33.2gProtein

25.6gFat

11gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

410 kcal / 100 g

Protein32.9%33.2 g
Fat57.1%25.6 g
Carbs10%11 g

What this food is high in

Protein 33.2 g / 100 g Iron 5.4 mg / 100 g Potassium 597 mg / 100 g Magnesium 51 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	410 kcal	21%
Macronutrients
Protein	33.2 g	66%
Total Fat	25.6 g	33%
Saturated Fat	10.9 g	54%
Carbohydrate	11 g	4%
Dietary Fiber	1.8 g	6%
Total Sugars	9 g	18%
Minerals
Sodium	1,785 mg	78%
Potassium	597 mg	13%
Calcium	20 mg	2%
Iron	5.4 mg	30%
Magnesium	51 mg	12%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0.3 mcg	2%
Other
Cholesterol	48 mg	16%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Snacks, Beef Jerky?: A 100 g serving of Snacks, Beef Jerky has 410 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Snacks, Beef Jerky?: Per 100 g there are 33.2 g of protein — about 66% of the Daily Value (50 g).
How much fat and carbs are in Snacks, Beef Jerky?: Per 100 g there are 25.6 g of fat and 11 g of carbohydrate, including 1.8 g of fiber.
What nutrients is Snacks, Beef Jerky high in?: Per 100 g it notably contributes to your Daily Value for: Protein (66% DV), Iron (30% DV), Potassium (13% DV).

Similar foods and comparisons

Baking Chocolate, Mars Snackfood Us 517 kcal 4.4 g protein Baking Chocolate, Mars Snackfood Us 502 kcal 4.8 g protein Baking Chocolate, Mexican 426 kcal 3.6 g protein Baking Chocolate, Unsweetened 472 kcal 12.1 g protein Baking Chocolate, Unsweetened 642 kcal 14.3 g protein Breakfast Bar 376 kcal 4.4 g protein

Snacks, Beef Jerky vs Baking Chocolate, Mars Snackfood Us Snacks, Beef Jerky vs Baking Chocolate, Mars Snackfood Us Snacks, Beef Jerky vs Baking Chocolate, Mexican Snacks, Beef Jerky vs Baking Chocolate, Unsweetened

Keep exploring

All sweets & snacks Sweets & Snacks highest in protein All foods highest in protein High Protein Foods: The Best Sources to Eat guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.