How many calories are in Pasta Mix, Unprepared?

A 100 g serving of Pasta Mix, Unprepared has 355 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Pasta Mix, Unprepared?

Per 100 g there are 12.5 g of protein — about 25% of the Daily Value (50 g).

How much fat and carbs are in Pasta Mix, Unprepared?

Per 100 g there are 2.7 g of fat and 70.3 g of carbohydrate, including 2.6 g of fiber.

What nutrients is Pasta Mix, Unprepared high in?

Per 100 g it notably contributes to your Daily Value for: Protein (25% DV), Iron (17% DV), Magnesium (10% DV).

Prepared Foods

Pasta Mix, Unprepared

Pasta Mix, Unprepared belongs to the prepared foods category of our catalog. A 100 g serving provides 355 kcal with 12.5 g of protein, 2.7 g of fat, 70.3 g of carbohydrate. Its strongest contribution is protein — 25% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Pasta Mix, Unprepared and Pasta With Sliced Franks In Tomato Sauce, Canned Entree, or jump to the full food catalog.

355kcalCalories

12.5gProtein

2.7gFat

70.3gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

355 kcal / 100 g

Protein14.3%12.5 g
Fat6.9%2.7 g
Carbs78.8%70.3 g

What this food is high in

Protein 12.5 g / 100 g Iron 3.1 mg / 100 g Magnesium 42 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	355 kcal	18%
Macronutrients
Protein	12.5 g	25%
Total Fat	2.7 g	3%
Saturated Fat	0.7 g	4%
Carbohydrate	70.3 g	26%
Dietary Fiber	2.6 g	9%
Total Sugars	6.7 g	13%
Minerals
Sodium	2,093 mg	91%
Potassium	271 mg	6%
Calcium	55 mg	4%
Iron	3.1 mg	17%
Magnesium	42 mg	10%
Vitamins
Vitamin C	—
Vitamin A	38 mcg	4%
Vitamin D	—
Other
Cholesterol	1 mg	<1%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Pasta Mix, Unprepared?: A 100 g serving of Pasta Mix, Unprepared has 355 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Pasta Mix, Unprepared?: Per 100 g there are 12.5 g of protein — about 25% of the Daily Value (50 g).
How much fat and carbs are in Pasta Mix, Unprepared?: Per 100 g there are 2.7 g of fat and 70.3 g of carbohydrate, including 2.6 g of fiber.
What nutrients is Pasta Mix, Unprepared high in?: Per 100 g it notably contributes to your Daily Value for: Protein (25% DV), Iron (17% DV), Magnesium (10% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Pasta Mix, Unprepared vs Acorn Stew (Apache) Pasta Mix, Unprepared vs Agave, Cooked (Southwest) Pasta Mix, Unprepared vs Agave, Dried (Southwest) Pasta Mix, Unprepared vs Agave, Raw (Southwest)

Keep exploring

All prepared foods Prepared Foods highest in protein All foods highest in protein High Protein Foods: The Best Sources to Eat guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.