How many calories are in Gravy, Instant Beef?

A 100 g serving of Gravy, Instant Beef has 369 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Gravy, Instant Beef?

Per 100 g there are 9.8 g of protein — about 20% of the Daily Value (50 g).

How much fat and carbs are in Gravy, Instant Beef?

Per 100 g there are 9.5 g of fat and 61.1 g of carbohydrate, including 4.3 g of fiber.

What nutrients is Gravy, Instant Beef high in?

Per 100 g it notably contributes to your Daily Value for: Iron (35% DV), Protein (20% DV), Dietary Fiber (15% DV).

Prepared Foods

Gravy, Instant Beef

Gravy, Instant Beef belongs to the prepared foods category of our catalog. A 100 g serving provides 369 kcal with 9.8 g of protein, 9.5 g of fat, 61.1 g of carbohydrate. Its strongest contribution is iron — 35% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Gravy, Heinz Home Style and Gravy, Instant Turkey, or jump to the full food catalog.

369kcalCalories

9.8gProtein

9.5gFat

61.1gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

369 kcal / 100 g

Protein10.9%9.8 g
Fat23.7%9.5 g
Carbs65.4%61.1 g

What this food is high in

Iron 6.3 mg / 100 g Protein 9.8 g / 100 g Dietary Fiber 4.3 g / 100 g Calcium 141 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	369 kcal	18%
Macronutrients
Protein	9.8 g	20%
Total Fat	9.5 g	12%
Saturated Fat	4.9 g	24%
Carbohydrate	61.1 g	22%
Dietary Fiber	4.3 g	15%
Total Sugars	23.9 g	48%
Minerals
Sodium	5,203 mg	226%
Potassium	450 mg	10%
Calcium	141 mg	11%
Iron	6.3 mg	35%
Magnesium	41 mg	10%
Vitamins
Vitamin C	0.9 mg	1%
Vitamin A	2 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	11 mg	4%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Gravy, Instant Beef?: A 100 g serving of Gravy, Instant Beef has 369 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Gravy, Instant Beef?: Per 100 g there are 9.8 g of protein — about 20% of the Daily Value (50 g).
How much fat and carbs are in Gravy, Instant Beef?: Per 100 g there are 9.5 g of fat and 61.1 g of carbohydrate, including 4.3 g of fiber.
What nutrients is Gravy, Instant Beef high in?: Per 100 g it notably contributes to your Daily Value for: Iron (35% DV), Protein (20% DV), Dietary Fiber (15% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Gravy, Instant Beef vs Acorn Stew (Apache) Gravy, Instant Beef vs Agave, Cooked (Southwest) Gravy, Instant Beef vs Agave, Dried (Southwest) Gravy, Instant Beef vs Agave, Raw (Southwest)

Keep exploring

All prepared foods Prepared Foods highest in iron All foods highest in iron Iron Rich Foods: Heme, Non-Heme, and Absorption guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.