How many calories are in Bread, Crumbs?

A 100 g serving of Bread, Crumbs has 383 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Bread, Crumbs?

Per 100 g there are 14.1 g of protein — about 28% of the Daily Value (50 g).

How much fat and carbs are in Bread, Crumbs?

Per 100 g there are 5.5 g of fat and 68.5 g of carbohydrate, including 4.9 g of fiber.

What nutrients is Bread, Crumbs high in?

Per 100 g it notably contributes to your Daily Value for: Protein (28% DV), Iron (27% DV), Dietary Fiber (18% DV).

Grains & Bread

Bread, Crumbs

Bread, Crumbs belongs to the grains & bread category of our catalog. A 100 g serving provides 383 kcal with 14.1 g of protein, 5.5 g of fat, 68.5 g of carbohydrate. Its strongest contribution is protein — 28% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Bread, Cracked-Wheat and Bread, Crumbs, or jump to the full food catalog.

383kcalCalories

14.1gProtein

5.5gFat

68.5gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

383 kcal / 100 g

Protein15.3%14.1 g
Fat13.3%5.5 g
Carbs71.4%68.5 g

What this food is high in

Protein 14.1 g / 100 g Iron 4.9 mg / 100 g Dietary Fiber 4.9 g / 100 g Calcium 182 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	383 kcal	19%
Macronutrients
Protein	14.1 g	28%
Total Fat	5.5 g	7%
Saturated Fat	1.4 g	7%
Carbohydrate	68.5 g	25%
Dietary Fiber	4.9 g	18%
Total Sugars	5.7 g	11%
Minerals
Sodium	2,100 mg	91%
Potassium	231 mg	5%
Calcium	182 mg	14%
Iron	4.9 mg	27%
Magnesium	46 mg	11%
Vitamins
Vitamin C	2.7 mg	3%
Vitamin A	10 mcg	1%
Vitamin D	0 mcg	0%
Other
Cholesterol	1 mg	<1%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Bread, Crumbs?: A 100 g serving of Bread, Crumbs has 383 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Bread, Crumbs?: Per 100 g there are 14.1 g of protein — about 28% of the Daily Value (50 g).
How much fat and carbs are in Bread, Crumbs?: Per 100 g there are 5.5 g of fat and 68.5 g of carbohydrate, including 4.9 g of fiber.
What nutrients is Bread, Crumbs high in?: Per 100 g it notably contributes to your Daily Value for: Protein (28% DV), Iron (27% DV), Dietary Fiber (18% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Bread, Crumbs vs Amaranth Grain, Cooked Bread, Crumbs vs Amaranth Grain, Uncooked Bread, Crumbs vs Andrea'S Bread, Crumbs vs Archway Home Style Cookies

Keep exploring

All grains & bread Grains & Bread highest in protein All foods highest in protein High Protein Foods: The Best Sources to Eat guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.