How many calories are in Gravy, Au Jus?

A 100 g serving of Gravy, Au Jus has 313 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Gravy, Au Jus?

Per 100 g there are 9.2 g of protein — about 18% of the Daily Value (50 g).

How much fat and carbs are in Gravy, Au Jus?

Per 100 g there are 9.6 g of fat and 47.5 g of carbohydrate.

What nutrients is Gravy, Au Jus high in?

Per 100 g it notably contributes to your Daily Value for: Iron (52% DV), Protein (18% DV), Magnesium (13% DV).

Prepared Foods

Gravy, Au Jus

Gravy, Au Jus belongs to the prepared foods category of our catalog. A 100 g serving provides 313 kcal with 9.2 g of protein, 9.6 g of fat, 47.5 g of carbohydrate. Its strongest contribution is iron — 52% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Gravy, Au Jus and Gravy, Beef, or jump to the full food catalog.

313kcalCalories

9.2gProtein

9.6gFat

47.5gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

313 kcal / 100 g

Protein11.7%9.2 g
Fat27.7%9.6 g
Carbs60.6%47.5 g

What this food is high in

Iron 9.3 mg / 100 g Protein 9.2 g / 100 g Magnesium 56 mg / 100 g Calcium 140 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	313 kcal	16%
Macronutrients
Protein	9.2 g	18%
Total Fat	9.6 g	12%
Saturated Fat	2 g	10%
Carbohydrate	47.5 g	17%
Dietary Fiber	—
Total Sugars	—
Minerals
Sodium	11,588 mg	504%
Potassium	279 mg	6%
Calcium	140 mg	11%
Iron	9.3 mg	52%
Magnesium	56 mg	13%
Vitamins
Vitamin C	1 mg	1%
Vitamin A	0 mcg	0%
Vitamin D	—
Other
Cholesterol	4 mg	1%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Gravy, Au Jus?: A 100 g serving of Gravy, Au Jus has 313 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Gravy, Au Jus?: Per 100 g there are 9.2 g of protein — about 18% of the Daily Value (50 g).
How much fat and carbs are in Gravy, Au Jus?: Per 100 g there are 9.6 g of fat and 47.5 g of carbohydrate.
What nutrients is Gravy, Au Jus high in?: Per 100 g it notably contributes to your Daily Value for: Iron (52% DV), Protein (18% DV), Magnesium (13% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Gravy, Au Jus vs Acorn Stew (Apache) Gravy, Au Jus vs Agave, Cooked (Southwest) Gravy, Au Jus vs Agave, Dried (Southwest) Gravy, Au Jus vs Agave, Raw (Southwest)

Keep exploring

All prepared foods Prepared Foods highest in iron All foods highest in iron Iron Rich Foods: Heme, Non-Heme, and Absorption guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.