Archway Home Style Cookies, Date Filled Oatmeal
Archway Home Style Cookies, Date Filled Oatmeal belongs to the grains & bread category of our catalog. A 100 g serving provides 400 kcal with 4.7 g of protein, 12.1 g of fat, 68.2 g of carbohydrate. Its strongest contribution is iron — 13% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Archway Home Style Cookies, Coconut Macaroon and Archway Home Style Cookies, Dutch Cocoa, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein4.7%4.7 g
- Fat27.4%12.1 g
- Carbs67.9%68.2 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 400 kcal | 20% |
| Macronutrients | ||
| Protein | 4.7 g | 9% |
| Total Fat | 12.1 g | 15% |
| Saturated Fat | 2.8 g | 14% |
| Carbohydrate | 68.2 g | 25% |
| Dietary Fiber | 2.1 g | 8% |
| Total Sugars | 34.3 g | 69% |
| Minerals | ||
| Sodium | 331 mg | 14% |
| Potassium | 159 mg | 3% |
| Calcium | 28 mg | 2% |
| Iron | 2.3 mg | 13% |
| Magnesium | — | |
| Vitamins | ||
| Vitamin C | — | |
| Vitamin A | — | |
| Vitamin D | — | |
| Other | ||
| Cholesterol | 6 mg | 2% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Archway Home Style Cookies, Date Filled Oatmeal?
- A 100 g serving of Archway Home Style Cookies, Date Filled Oatmeal has 400 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Archway Home Style Cookies, Date Filled Oatmeal?
- Per 100 g there are 4.7 g of protein — about 9% of the Daily Value (50 g).
- How much fat and carbs are in Archway Home Style Cookies, Date Filled Oatmeal?
- Per 100 g there are 12.1 g of fat and 68.2 g of carbohydrate, including 2.1 g of fiber.
- What nutrients is Archway Home Style Cookies, Date Filled Oatmeal high in?
- Per 100 g it notably contributes to your Daily Value for: Iron (13% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.