Peppermint, Fresh
Peppermint, Fresh belongs to the spices & herbs category of our catalog. A 100 g serving provides 70 kcal with 3.8 g of protein, 0.9 g of fat, 14.9 g of carbohydrate. Its strongest contribution is vitamin c — 35% of the Daily Value per 100 g (see the foods high in vitamin c: the richest picks guide). Related entries in the same group include Mustard, Prepared and Rosemary, Fresh, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein22.4%3.8 g
- Fat12.6%0.9 g
- Carbs65%14.9 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 70 kcal | 4% |
| Macronutrients | ||
| Protein | 3.8 g | 8% |
| Total Fat | 0.9 g | 1% |
| Saturated Fat | 0.3 g | 1% |
| Carbohydrate | 14.9 g | 5% |
| Dietary Fiber | 8 g | 29% |
| Total Sugars | — | |
| Minerals | ||
| Sodium | 31 mg | 1% |
| Potassium | 569 mg | 12% |
| Calcium | 243 mg | 19% |
| Iron | 5.1 mg | 28% |
| Magnesium | 80 mg | 19% |
| Vitamins | ||
| Vitamin C | 31.8 mg | 35% |
| Vitamin A | 212 mcg | 24% |
| Vitamin D | 0 mcg | 0% |
| Other | ||
| Cholesterol | 0 mg | 0% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Peppermint, Fresh?
- A 100 g serving of Peppermint, Fresh has 70 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Peppermint, Fresh?
- Per 100 g there are 3.8 g of protein — about 8% of the Daily Value (50 g).
- How much fat and carbs are in Peppermint, Fresh?
- Per 100 g there are 0.9 g of fat and 14.9 g of carbohydrate, including 8 g of fiber.
- What nutrients is Peppermint, Fresh high in?
- Per 100 g it notably contributes to your Daily Value for: Vitamin C (35% DV), Dietary Fiber (29% DV), Iron (28% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.