How many calories are in Beans, Adzuki?

A 100 g serving of Beans, Adzuki has 329 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Beans, Adzuki?

Per 100 g there are 19.9 g of protein — about 40% of the Daily Value (50 g).

How much fat and carbs are in Beans, Adzuki?

Per 100 g there are 0.5 g of fat and 62.9 g of carbohydrate, including 12.7 g of fiber.

What nutrients is Beans, Adzuki high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (45% DV), Protein (40% DV), Magnesium (30% DV).

Legumes & Soy

Beans, Adzuki

Beans, Adzuki belongs to the legumes & soy category of our catalog. A 100 g serving provides 329 kcal with 19.9 g of protein, 0.5 g of fat, 62.9 g of carbohydrate. Its strongest contribution is dietary fiber — 45% of the Daily Value per 100 g (see the high fiber foods: what to eat and how much guide). Related entries in the same group include Beans and Beans, Adzuki, or jump to the full food catalog.

329kcalCalories

19.9gProtein

0.5gFat

62.9gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

329 kcal / 100 g

Protein25.6%19.9 g
Fat1.5%0.5 g
Carbs72.9%62.9 g

What this food is high in

Dietary Fiber 12.7 g / 100 g Protein 19.9 g / 100 g Magnesium 127 mg / 100 g Iron 5 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	329 kcal	16%
Macronutrients
Protein	19.9 g	40%
Total Fat	0.5 g	<1%
Saturated Fat	0.2 g	<1%
Carbohydrate	62.9 g	23%
Dietary Fiber	12.7 g	45%
Total Sugars	—
Minerals
Sodium	5 mg	<1%
Potassium	1,254 mg	27%
Calcium	66 mg	5%
Iron	5 mg	28%
Magnesium	127 mg	30%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	1 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Beans, Adzuki?: A 100 g serving of Beans, Adzuki has 329 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Beans, Adzuki?: Per 100 g there are 19.9 g of protein — about 40% of the Daily Value (50 g).
How much fat and carbs are in Beans, Adzuki?: Per 100 g there are 0.5 g of fat and 62.9 g of carbohydrate, including 12.7 g of fiber.
What nutrients is Beans, Adzuki high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (45% DV), Protein (40% DV), Magnesium (30% DV).

Similar foods and comparisons

Bacon Bits, Meatless 476 kcal 32 g protein Bacon, Meatless 309 kcal 11.7 g protein Beans 47 kcal 1.8 g protein Beans, Adzuki 128 kcal 7.5 g protein Beans, Adzuki 237 kcal 3.8 g protein Beans, Adzuki 128 kcal 7.5 g protein

Beans, Adzuki vs Bacon Bits, Meatless Beans, Adzuki vs Bacon, Meatless Beans, Adzuki vs Beans Beans, Adzuki vs Beans, Adzuki

Keep exploring

All legumes & soy Legumes & Soy highest in dietary fiber All foods highest in dietary fiber High Fiber Foods: What to Eat and How Much guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.