Rosemary, Fresh
Rosemary, Fresh belongs to the spices & herbs category of our catalog. A 100 g serving provides 131 kcal with 3.3 g of protein, 5.9 g of fat, 20.7 g of carbohydrate. Its strongest contribution is dietary fiber — 50% of the Daily Value per 100 g (see the high fiber foods: what to eat and how much guide). Related entries in the same group include Peppermint, Fresh and Salt, Table, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein11%3.3 g
- Fat43.7%5.9 g
- Carbs45.3%20.7 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 131 kcal | 7% |
| Macronutrients | ||
| Protein | 3.3 g | 7% |
| Total Fat | 5.9 g | 8% |
| Saturated Fat | 2.8 g | 14% |
| Carbohydrate | 20.7 g | 8% |
| Dietary Fiber | 14.1 g | 50% |
| Total Sugars | — | |
| Minerals | ||
| Sodium | 26 mg | 1% |
| Potassium | 668 mg | 14% |
| Calcium | 317 mg | 24% |
| Iron | 6.7 mg | 37% |
| Magnesium | 91 mg | 22% |
| Vitamins | ||
| Vitamin C | 21.8 mg | 24% |
| Vitamin A | 146 mcg | 16% |
| Vitamin D | 0 mcg | 0% |
| Other | ||
| Cholesterol | 0 mg | 0% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Rosemary, Fresh?
- A 100 g serving of Rosemary, Fresh has 131 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Rosemary, Fresh?
- Per 100 g there are 3.3 g of protein — about 7% of the Daily Value (50 g).
- How much fat and carbs are in Rosemary, Fresh?
- Per 100 g there are 5.9 g of fat and 20.7 g of carbohydrate, including 14.1 g of fiber.
- What nutrients is Rosemary, Fresh high in?
- Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (50% DV), Iron (37% DV), Calcium (24% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.