Flour, Almond
Flour, Almond belongs to the nuts & seeds category of our catalog. A 100 g serving provides 622 kcal with 26.2 g of protein, 50.2 g of fat, 16.3 g of carbohydrate. Its strongest contribution is magnesium — 60% of the Daily Value per 100 g (see the magnesium rich foods: the best everyday sources guide). Related entries in the same group include Flaxseed, Ground and Flour, Chestnut, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein17.4%26.2 g
- Fat74.9%50.2 g
- Carbs7.7%16.3 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 622 kcal | 31% |
| Macronutrients | ||
| Protein | 26.2 g | 52% |
| Total Fat | 50.2 g | 64% |
| Saturated Fat | — | |
| Carbohydrate | 16.3 g | 6% |
| Dietary Fiber | 9.3 g | 33% |
| Total Sugars | — | |
| Minerals | ||
| Sodium | 0.9 mg | <1% |
| Potassium | 666.8 mg | 14% |
| Calcium | 232.3 mg | 18% |
| Iron | 3.2 mg | 18% |
| Magnesium | 251.1 mg | 60% |
| Vitamins | ||
| Vitamin C | — | |
| Vitamin A | — | |
| Vitamin D | — | |
| Other | ||
| Cholesterol | — | |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Flour, Almond?
- A 100 g serving of Flour, Almond has 622 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Flour, Almond?
- Per 100 g there are 26.2 g of protein — about 52% of the Daily Value (50 g).
- How much fat and carbs are in Flour, Almond?
- Per 100 g there are 50.2 g of fat and 16.3 g of carbohydrate, including 9.3 g of fiber.
- What nutrients is Flour, Almond high in?
- Per 100 g it notably contributes to your Daily Value for: Magnesium (60% DV), Protein (52% DV), Dietary Fiber (33% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.