How many calories are in Breakfast Bars, Oats?

A 100 g serving of Breakfast Bars, Oats has 464 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Breakfast Bars, Oats?

Per 100 g there are 9.8 g of protein — about 20% of the Daily Value (50 g).

How much fat and carbs are in Breakfast Bars, Oats?

Per 100 g there are 17.6 g of fat and 66.7 g of carbohydrate, including 3.1 g of fiber.

What nutrients is Breakfast Bars, Oats high in?

Per 100 g it notably contributes to your Daily Value for: Magnesium (24% DV), Protein (20% DV), Iron (18% DV).

Sweets & Snacks

Breakfast Bars, Oats

Breakfast Bars, Oats belongs to the sweets & snacks category of our catalog. A 100 g serving provides 464 kcal with 9.8 g of protein, 17.6 g of fat, 66.7 g of carbohydrate. Its strongest contribution is magnesium — 24% of the Daily Value per 100 g (see the magnesium rich foods: the best everyday sources guide). Related entries in the same group include Breakfast Bar and Candies, or jump to the full food catalog.

464kcalCalories

9.8gProtein

17.6gFat

66.7gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

464 kcal / 100 g

Protein8.6%9.8 g
Fat34.6%17.6 g
Carbs56.9%66.7 g

What this food is high in

Magnesium 101 mg / 100 g Protein 9.8 g / 100 g Iron 3.2 mg / 100 g Dietary Fiber 3.1 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	464 kcal	23%
Macronutrients
Protein	9.8 g	20%
Total Fat	17.6 g	23%
Saturated Fat	12.7 g	63%
Carbohydrate	66.7 g	24%
Dietary Fiber	3.1 g	11%
Total Sugars	27.5 g	55%
Minerals
Sodium	251 mg	11%
Potassium	326 mg	7%
Calcium	60 mg	5%
Iron	3.2 mg	18%
Magnesium	101 mg	24%
Vitamins
Vitamin C	1 mg	1%
Vitamin A	8 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Breakfast Bars, Oats?: A 100 g serving of Breakfast Bars, Oats has 464 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Breakfast Bars, Oats?: Per 100 g there are 9.8 g of protein — about 20% of the Daily Value (50 g).
How much fat and carbs are in Breakfast Bars, Oats?: Per 100 g there are 17.6 g of fat and 66.7 g of carbohydrate, including 3.1 g of fiber.
What nutrients is Breakfast Bars, Oats high in?: Per 100 g it notably contributes to your Daily Value for: Magnesium (24% DV), Protein (20% DV), Iron (18% DV).

Similar foods and comparisons

Baking Chocolate, Mars Snackfood Us 517 kcal 4.4 g protein Baking Chocolate, Mars Snackfood Us 502 kcal 4.8 g protein Baking Chocolate, Mexican 426 kcal 3.6 g protein Baking Chocolate, Unsweetened 472 kcal 12.1 g protein Baking Chocolate, Unsweetened 642 kcal 14.3 g protein Breakfast Bar 376 kcal 4.4 g protein

Breakfast Bars, Oats vs Baking Chocolate, Mars Snackfood Us Breakfast Bars, Oats vs Baking Chocolate, Mars Snackfood Us Breakfast Bars, Oats vs Baking Chocolate, Mexican Breakfast Bars, Oats vs Baking Chocolate, Unsweetened

Keep exploring

All sweets & snacks Sweets & Snacks highest in magnesium All foods highest in magnesium Magnesium Rich Foods: The Best Everyday Sources guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.