How many calories are in Nuts, Acorns?

A 100 g serving of Nuts, Acorns has 387 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Nuts, Acorns?

Per 100 g there are 6.2 g of protein — about 12% of the Daily Value (50 g).

How much fat and carbs are in Nuts, Acorns?

Per 100 g there are 23.9 g of fat and 40.8 g of carbohydrate.

What nutrients is Nuts, Acorns high in?

Per 100 g it notably contributes to your Daily Value for: Magnesium (15% DV), Protein (12% DV), Potassium (11% DV).

Nuts & Seeds

Nuts, Acorns

Nuts, Acorns belongs to the nuts & seeds category of our catalog. A 100 g serving provides 387 kcal with 6.2 g of protein, 23.9 g of fat, 40.8 g of carbohydrate. Its strongest contribution is magnesium — 15% of the Daily Value per 100 g (see the magnesium rich foods: the best everyday sources guide). Related entries in the same group include Nuts, Acorn Flour and Nuts, Acorns, or jump to the full food catalog.

387kcalCalories

6.2gProtein

23.9gFat

40.8gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

387 kcal / 100 g

Protein6.1%6.2 g
Fat53.4%23.9 g
Carbs40.5%40.8 g

What this food is high in

Magnesium 62 mg / 100 g Protein 6.2 g / 100 g Potassium 539 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	387 kcal	19%
Macronutrients
Protein	6.2 g	12%
Total Fat	23.9 g	31%
Saturated Fat	3.1 g	16%
Carbohydrate	40.8 g	15%
Dietary Fiber	—
Total Sugars	—
Minerals
Sodium	0 mg	0%
Potassium	539 mg	11%
Calcium	41 mg	3%
Iron	0.8 mg	4%
Magnesium	62 mg	15%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	2 mcg	<1%
Vitamin D	—
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Nuts, Acorns?: A 100 g serving of Nuts, Acorns has 387 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Nuts, Acorns?: Per 100 g there are 6.2 g of protein — about 12% of the Daily Value (50 g).
How much fat and carbs are in Nuts, Acorns?: Per 100 g there are 23.9 g of fat and 40.8 g of carbohydrate.
What nutrients is Nuts, Acorns high in?: Per 100 g it notably contributes to your Daily Value for: Magnesium (15% DV), Protein (12% DV), Potassium (11% DV).

Similar foods and comparisons

Almond Butter, Creamy 645 kcal 20.8 g protein Flaxseed, Ground 545 kcal 18 g protein Flour, Almond 622 kcal 26.2 g protein Flour, Chestnut 385 kcal 5.3 g protein Flour, Coconut 438 kcal 16.1 g protein Nuts 19 kcal 0.7 g protein

Nuts, Acorns vs Almond Butter, Creamy Nuts, Acorns vs Flaxseed, Ground Nuts, Acorns vs Flour, Almond Nuts, Acorns vs Flour, Chestnut

Keep exploring

All nuts & seeds Nuts & Seeds highest in magnesium All foods highest in magnesium Magnesium Rich Foods: The Best Everyday Sources guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.