Amaranth Grain, Uncooked
Amaranth Grain, Uncooked belongs to the grains & bread category of our catalog. A 100 g serving provides 371 kcal with 13.6 g of protein, 7 g of fat, 65.3 g of carbohydrate. Its strongest contribution is magnesium — 59% of the Daily Value per 100 g (see the magnesium rich foods: the best everyday sources guide). Related entries in the same group include Amaranth Grain, Cooked and Andrea'S, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein14.9%13.6 g
- Fat17.3%7 g
- Carbs67.8%65.3 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 371 kcal | 19% |
| Macronutrients | ||
| Protein | 13.6 g | 27% |
| Total Fat | 7 g | 9% |
| Saturated Fat | 1.5 g | 7% |
| Carbohydrate | 65.3 g | 24% |
| Dietary Fiber | 6.7 g | 24% |
| Total Sugars | 1.7 g | 3% |
| Minerals | ||
| Sodium | 4 mg | <1% |
| Potassium | 508 mg | 11% |
| Calcium | 159 mg | 12% |
| Iron | 7.6 mg | 42% |
| Magnesium | 248 mg | 59% |
| Vitamins | ||
| Vitamin C | 4.2 mg | 5% |
| Vitamin A | 0 mcg | 0% |
| Vitamin D | 0 mcg | 0% |
| Other | ||
| Cholesterol | 0 mg | 0% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Amaranth Grain, Uncooked?
- A 100 g serving of Amaranth Grain, Uncooked has 371 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Amaranth Grain, Uncooked?
- Per 100 g there are 13.6 g of protein — about 27% of the Daily Value (50 g).
- How much fat and carbs are in Amaranth Grain, Uncooked?
- Per 100 g there are 7 g of fat and 65.3 g of carbohydrate, including 6.7 g of fiber.
- What nutrients is Amaranth Grain, Uncooked high in?
- Per 100 g it notably contributes to your Daily Value for: Magnesium (59% DV), Iron (42% DV), Protein (27% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.