How many calories are in Almond Butter, Creamy?

A 100 g serving of Almond Butter, Creamy has 645 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Almond Butter, Creamy?

Per 100 g there are 20.8 g of protein — about 42% of the Daily Value (50 g).

How much fat and carbs are in Almond Butter, Creamy?

Per 100 g there are 53 g of fat and 21.2 g of carbohydrate, including 9.7 g of fiber.

What nutrients is Almond Butter, Creamy high in?

Per 100 g it notably contributes to your Daily Value for: Magnesium (64% DV), Protein (42% DV), Dietary Fiber (35% DV).

Nuts & Seeds

Almond Butter, Creamy

Almond Butter, Creamy belongs to the nuts & seeds category of our catalog. A 100 g serving provides 645 kcal with 20.8 g of protein, 53 g of fat, 21.2 g of carbohydrate. Its strongest contribution is magnesium — 64% of the Daily Value per 100 g (see the magnesium rich foods: the best everyday sources guide). Related entries in the same group include Sesame Butter, Creamy and Flaxseed, Ground, or jump to the full food catalog.

645kcalCalories

20.8gProtein

53gFat

21.2gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

645 kcal / 100 g

Protein13.3%20.8 g
Fat76.3%53 g
Carbs10.5%21.2 g

What this food is high in

Magnesium 267.8 mg / 100 g Protein 20.8 g / 100 g Dietary Fiber 9.7 g / 100 g Iron 4.1 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	645.5 kcal	32%
Macronutrients
Protein	20.8 g	42%
Total Fat	53 g	68%
Saturated Fat	4.3 g	21%
Carbohydrate	21.2 g	8%
Dietary Fiber	9.7 g	35%
Total Sugars	—
Minerals
Sodium	1 mg	<1%
Potassium	745.4 mg	16%
Calcium	263.8 mg	20%
Iron	4.1 mg	23%
Magnesium	267.8 mg	64%
Vitamins
Vitamin C	—
Vitamin A	—
Vitamin D	—
Other
Cholesterol	—

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Almond Butter, Creamy?: A 100 g serving of Almond Butter, Creamy has 645 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Almond Butter, Creamy?: Per 100 g there are 20.8 g of protein — about 42% of the Daily Value (50 g).
How much fat and carbs are in Almond Butter, Creamy?: Per 100 g there are 53 g of fat and 21.2 g of carbohydrate, including 9.7 g of fiber.
What nutrients is Almond Butter, Creamy high in?: Per 100 g it notably contributes to your Daily Value for: Magnesium (64% DV), Protein (42% DV), Dietary Fiber (35% DV).

Similar foods and comparisons

Flaxseed, Ground 545 kcal 18 g protein Flour, Almond 622 kcal 26.2 g protein Flour, Chestnut 385 kcal 5.3 g protein Flour, Coconut 438 kcal 16.1 g protein Nuts 19 kcal 0.7 g protein Nuts, Acorn Flour 501 kcal 7.5 g protein

Almond Butter, Creamy vs Flaxseed, Ground Almond Butter, Creamy vs Flour, Almond Almond Butter, Creamy vs Flour, Chestnut Almond Butter, Creamy vs Flour, Coconut

Keep exploring

All nuts & seeds Nuts & Seeds highest in magnesium All foods highest in magnesium Magnesium Rich Foods: The Best Everyday Sources guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.