How many calories are in Flour, Chestnut?

A 100 g serving of Flour, Chestnut has 385 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Flour, Chestnut?

Per 100 g there are 5.3 g of protein — about 11% of the Daily Value (50 g).

How much fat and carbs are in Flour, Chestnut?

Per 100 g there are 4.6 g of fat and 80.5 g of carbohydrate, including 8.7 g of fiber.

What nutrients is Flour, Chestnut high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (31% DV), Potassium (22% DV), Magnesium (16% DV).

Nuts & Seeds

Flour, Chestnut

Flour, Chestnut belongs to the nuts & seeds category of our catalog. A 100 g serving provides 385 kcal with 5.3 g of protein, 4.6 g of fat, 80.5 g of carbohydrate. Its strongest contribution is dietary fiber — 31% of the Daily Value per 100 g (see the high fiber foods: what to eat and how much guide). Related entries in the same group include Flour, Almond and Flour, Coconut, or jump to the full food catalog.

385kcalCalories

5.3gProtein

4.6gFat

80.5gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

385 kcal / 100 g

Protein5.8%5.3 g
Fat11.4%4.6 g
Carbs82.9%80.5 g

What this food is high in

Dietary Fiber 8.7 g / 100 g Potassium 1,032 mg / 100 g Magnesium 68.8 mg / 100 g Protein 5.3 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	384.7 kcal	19%
Macronutrients
Protein	5.3 g	11%
Total Fat	4.6 g	6%
Saturated Fat	0.7 g	3%
Carbohydrate	80.5 g	29%
Dietary Fiber	8.7 g	31%
Total Sugars	—
Minerals
Sodium	0 mg	0%
Potassium	1,032 mg	22%
Calcium	55.8 mg	4%
Iron	1.6 mg	9%
Magnesium	68.8 mg	16%
Vitamins
Vitamin C	4.1 mg	5%
Vitamin A	—
Vitamin D	—
Other
Cholesterol	—

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Flour, Chestnut?: A 100 g serving of Flour, Chestnut has 385 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Flour, Chestnut?: Per 100 g there are 5.3 g of protein — about 11% of the Daily Value (50 g).
How much fat and carbs are in Flour, Chestnut?: Per 100 g there are 4.6 g of fat and 80.5 g of carbohydrate, including 8.7 g of fiber.
What nutrients is Flour, Chestnut high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (31% DV), Potassium (22% DV), Magnesium (16% DV).

Similar foods and comparisons

Almond Butter, Creamy 645 kcal 20.8 g protein Flaxseed, Ground 545 kcal 18 g protein Flour, Almond 622 kcal 26.2 g protein Flour, Coconut 438 kcal 16.1 g protein Nuts 19 kcal 0.7 g protein Nuts, Acorn Flour 501 kcal 7.5 g protein

Flour, Chestnut vs Almond Butter, Creamy Flour, Chestnut vs Flaxseed, Ground Flour, Chestnut vs Flour, Almond Flour, Chestnut vs Flour, Coconut

Keep exploring

All nuts & seeds Nuts & Seeds highest in dietary fiber All foods highest in dietary fiber High Fiber Foods: What to Eat and How Much guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.