Nuts
Nuts belongs to the nuts & seeds category of our catalog. A 100 g serving provides 19 kcal with 0.7 g of protein, 0.2 g of fat, 3.7 g of carbohydrate. Related entries in the same group include Flour, Coconut and Nuts, Acorn Flour, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein16.6%0.7 g
- Fat10.4%0.2 g
- Carbs73%3.7 g
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 19 kcal | <1% |
| Macronutrients | ||
| Protein | 0.7 g | 1% |
| Total Fat | 0.2 g | <1% |
| Saturated Fat | 0.2 g | <1% |
| Carbohydrate | 3.7 g | 1% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 2.6 g | 5% |
| Minerals | ||
| Sodium | 105 mg | 5% |
| Potassium | 250 mg | 5% |
| Calcium | 24 mg | 2% |
| Iron | 0.3 mg | 2% |
| Magnesium | 25 mg | 6% |
| Vitamins | ||
| Vitamin C | 2.4 mg | 3% |
| Vitamin A | 0 mcg | 0% |
| Vitamin D | 0 mcg | 0% |
| Other | ||
| Cholesterol | 0 mg | 0% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Nuts?
- A 100 g serving of Nuts has 19 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Nuts?
- Per 100 g there are 0.7 g of protein — about 1% of the Daily Value (50 g).
- How much fat and carbs are in Nuts?
- Per 100 g there are 0.2 g of fat and 3.7 g of carbohydrate, including 1.1 g of fiber.
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.