Foods Highest in Saturated Fat

Values per 100 g of edible portion. The Daily Value (20 g) is taken as 100%. Data: USDA FoodData Central.

1. Fish Oil, Menhaden95.6 g478%
2. Oil, Industrial94 g470%
3. Oil, Industrial93.7 g469%
4. Oil, Industrial93.6 g468%
5. Oil, Industrial93.5 g468%
6. Oil, Industrial92.6 g463%
7. Shortening Confectionery91.3 g457%
8. Oil, Nutmeg Butter90 g450%
9. Oil, Industrial89 g445%
10. Oil, Industrial88.2 g441%
11. Oil, Industrial87.6 g438%
12. Oil, Industrial86.5 g433%
13. Oil, Industrial86 g430%
14. Oil, Ucuhuba Butter85.2 g426%
15. Oil, Coconut82.5 g413%
16. Oil, Coconut82.5 g412%
17. Vegetable Oil, Palm Kernel81.5 g408%
18. Oil, Babassu81.2 g406%
19. Oil, Industrial71.4 g357%
20. Shortening, Confectionery65.5 g328%
21. Butter Oil, Anhydrous61.9 g310%
22. Nuts, Coconut Meat61.3 g306%
23. Butter, Clarified Butter (Ghee)60 g300%
24. Oil, Cocoa Butter59.7 g299%
25. Nuts, Coconut Meat57.2 g286%
26. Oil, Cupu Assu53.2 g266%
27. Beef, Suet52.3 g262%
28. Butter, Salted51.4 g257%
29. Butter, Without Salt50.5 g252%
30. Fat, Beef Tallow49.8 g249%
31. Oil, Palm49.3 g247%
32. Shortening Frying (Heavy Duty), Palm (Hydrogenated)47.5 g238%
33. Oil, Sheanut46.6 g233%
34. Butter, Whipped45.4 g227%
35. Pork, Fresh45.2 g226%
36. Shortening Frying (Heavy Duty)44.9 g225%
37. Nuts, Coconut Meat41.7 g208%
38. Shortening, Household40.3 g202%
39. Lard39.2 g196%
40. Animal Fat, Bacon Grease39 g195%
41. Dessert Topping, Powdered36.7 g184%
42. Shortening Industrial, Lard And Vegetable Oil35.7 g179%
43. Lamb, Australian35.4 g177%
44. Lamb, New Zealand35.3 g176%
45. Lamb, Australian34.8 g174%
46. Butter, Light34.3 g172%
47. Butter, Light34.3 g172%
48. Veal, Separable Fat32.9 g165%
49. Veal, Separable Fat32.4 g162%
50. Lamb, New Zealand32.4 g162%
51. Baking Chocolate, Unsweetened32.3 g161%
52. Lamb, Separable Fat32.2 g161%
53. Pork, Fresh32.2 g161%
54. Pork, Bacon32 g160%
55. Beef, New Zealand31.5 g158%
56. Lamb, New Zealand31.5 g158%
57. Nuts, Coconut Meat31.5 g157%
58. Lamb, New Zealand31.4 g157%
59. Nuts, Pilinuts31.2 g156%
60. Nuts, Coconut Cream30.8 g154%
61. Lamb, New Zealand30.7 g154%
62. Fish Oil, Menhaden30.4 g152%
63. Shortening, Multipurpose30.4 g152%
64. Beef, New Zealand30.3 g151%
65. Fish Oil, Sardine29.9 g149%
66. Fat, Chicken29.8 g149%
67. Nuts, Coconut Meat29.7 g149%
68. Beef, Retail Cuts29.5 g147%
69. Fat, Turkey29.4 g147%
70. Pork, Cured29.4 g147%
71. Candies, Carob29 g145%
72. Snacks, Banana Chips29 g145%
73. Shortening28.8 g144%
74. Lamb, Australian28.6 g143%
75. Beef, New Zealand28.5 g143%
76. Beef, Retail Cuts28.5 g143%
77. Chocolate-Flavored Hazelnut Spread28.4 g142%
78. Oil, Industrial28.4 g142%
79. Nuts, Coconut Meat28.1 g141%
80. Fat, Goose27.7 g139%
81. Shortening Cake Mix27.2 g136%
82. Lamb, Separable Fat27 g135%
83. Margarine-Like, Butter-Margarine Blend26.9 g135%
84. Lamb, Australian26.8 g134%
85. Beef, Australian26.6 g133%
86. Nuts, Coconut Meat26.4 g132%
87. Lamb, New Zealand26.3 g132%
88. Spices, Nutmeg25.9 g130%
89. Oil, Cottonseed25.9 g130%
90. Oil, Industrial25.9 g129%
91. Shortening Industrial25.6 g128%
92. Candies, Coconut Bar25.5 g128%
93. Baking Chocolate, Unsweetened25.3 g126%
94. Pork, Fresh25.3 g126%
95. Beef, New Zealand25.3 g126%
96. Beverages, Coffee25.1 g126%
97. Shortening Household Soybean (Hydrogenated) And Palm25 g125%
98. Shortening, Household25 g125%
99. Shortening, Vegetable25 g125%
100. Oil, Industrial24.8 g124%

Showing the first 100 of 7,575 foods with a known value.

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