How many calories are in Lard?

A 100 g serving of Lard has 902 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Lard?

Per 100 g there are 0 g of protein — about 0% of the Daily Value (50 g).

How much fat and carbs are in Lard?

Per 100 g there are 100 g of fat and 0 g of carbohydrate, including 0 g of fiber.

What nutrients is Lard high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin D (13% DV).

Oils & Fats

Lard

Lard belongs to the oils & fats category of our catalog. A 100 g serving provides 902 kcal with 0 g of protein, 100 g of fat, 0 g of carbohydrate. Its strongest contribution is vitamin d — 13% of the Daily Value per 100 g (see the vitamin d foods, fortification, and sunlight guide). Related entries in the same group include Fish Oil, Sardine and Margarine Spread, 40-49% Fat, or jump to the full food catalog.

902kcalCalories

0gProtein

100gFat

0gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

902 kcal / 100 g

Protein0%0 g
Fat100%100 g
Carbs0%0 g

What this food is high in

Vitamin D 2.5 mcg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	902 kcal	45%
Macronutrients
Protein	0 g	0%
Total Fat	100 g	128%
Saturated Fat	39.2 g	196%
Carbohydrate	0 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Minerals
Sodium	0 mg	0%
Potassium	0 mg	0%
Calcium	0 mg	0%
Iron	0 mg	0%
Magnesium	0 mg	0%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	2.5 mcg	13%
Other
Cholesterol	95 mg	32%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Lard?: A 100 g serving of Lard has 902 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Lard?: Per 100 g there are 0 g of protein — about 0% of the Daily Value (50 g).
How much fat and carbs are in Lard?: Per 100 g there are 100 g of fat and 0 g of carbohydrate, including 0 g of fiber.
What nutrients is Lard high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin D (13% DV).

Similar foods and comparisons

Animal Fat, Bacon Grease 897 kcal 0 g protein Butter Replacement, Without Fat 373 kcal 2 g protein Butter, Light 499 kcal 3.3 g protein Butter, Light 499 kcal 3.3 g protein Creamy Dressing, Reduced Calorie 160 kcal 1.5 g protein Creamy Dressing, Reduced Calorie 107 kcal 1.4 g protein

Lard vs Animal Fat, Bacon Grease Lard vs Butter Replacement, Without Fat Lard vs Butter, Light Lard vs Butter, Light

Keep exploring

All oils & fats Oils & Fats highest in vitamin d All foods highest in vitamin d Vitamin D Foods, Fortification, and Sunlight guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.