How many calories are in Nuts, Coconut Meat?

A 100 g serving of Nuts, Coconut Meat has 501 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Nuts, Coconut Meat?

Per 100 g there are 2.9 g of protein — about 6% of the Daily Value (50 g).

How much fat and carbs are in Nuts, Coconut Meat?

Per 100 g there are 35.5 g of fat and 47.7 g of carbohydrate, including 4.5 g of fiber.

What nutrients is Nuts, Coconut Meat high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (16% DV), Magnesium (12% DV), Iron (11% DV).

Nuts & Seeds

Nuts, Coconut Meat

Nuts, Coconut Meat belongs to the nuts & seeds category of our catalog. A 100 g serving provides 501 kcal with 2.9 g of protein, 35.5 g of fat, 47.7 g of carbohydrate. Its strongest contribution is dietary fiber — 16% of the Daily Value per 100 g (see the high fiber foods: what to eat and how much guide). Related entries in the same group include Nuts, Coconut Meat and Nuts, Coconut Meat, or jump to the full food catalog.

501kcalCalories

2.9gProtein

35.5gFat

47.7gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

501 kcal / 100 g

Protein2.2%2.9 g
Fat62.3%35.5 g
Carbs35.4%47.7 g

What this food is high in

Dietary Fiber 4.5 g / 100 g Magnesium 50 mg / 100 g Iron 1.9 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	501 kcal	25%
Macronutrients
Protein	2.9 g	6%
Total Fat	35.5 g	46%
Saturated Fat	31.5 g	157%
Carbohydrate	47.7 g	17%
Dietary Fiber	4.5 g	16%
Total Sugars	43.2 g	86%
Minerals
Sodium	262 mg	11%
Potassium	337 mg	7%
Calcium	15 mg	1%
Iron	1.9 mg	11%
Magnesium	50 mg	12%
Vitamins
Vitamin C	0.7 mg	<1%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Nuts, Coconut Meat?: A 100 g serving of Nuts, Coconut Meat has 501 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Nuts, Coconut Meat?: Per 100 g there are 2.9 g of protein — about 6% of the Daily Value (50 g).
How much fat and carbs are in Nuts, Coconut Meat?: Per 100 g there are 35.5 g of fat and 47.7 g of carbohydrate, including 4.5 g of fiber.
What nutrients is Nuts, Coconut Meat high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (16% DV), Magnesium (12% DV), Iron (11% DV).

Similar foods and comparisons

Almond Butter, Creamy 645 kcal 20.8 g protein Flaxseed, Ground 545 kcal 18 g protein Flour, Almond 622 kcal 26.2 g protein Flour, Chestnut 385 kcal 5.3 g protein Flour, Coconut 438 kcal 16.1 g protein Nuts 19 kcal 0.7 g protein

Nuts, Coconut Meat vs Almond Butter, Creamy Nuts, Coconut Meat vs Flaxseed, Ground Nuts, Coconut Meat vs Flour, Almond Nuts, Coconut Meat vs Flour, Chestnut

Keep exploring

All nuts & seeds Nuts & Seeds highest in dietary fiber All foods highest in dietary fiber High Fiber Foods: What to Eat and How Much guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.