How many calories are in Fish, Roe?

A 100 g serving of Fish, Roe has 143 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Fish, Roe?

Per 100 g there are 22.3 g of protein — about 45% of the Daily Value (50 g).

How much fat and carbs are in Fish, Roe?

Per 100 g there are 6.4 g of fat and 1.5 g of carbohydrate, including 0 g of fiber.

What nutrients is Fish, Roe high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin D (61% DV), Protein (45% DV), Vitamin C (18% DV).

Fish & Seafood

Fish, Roe

Fish, Roe belongs to the fish & seafood category of our catalog. A 100 g serving provides 143 kcal with 22.3 g of protein, 6.4 g of fat, 1.5 g of carbohydrate. Its strongest contribution is vitamin d — 61% of the Daily Value per 100 g (see the vitamin d foods, fortification, and sunlight guide). Related entries in the same group include Fish, Roe and Fish, Roughy, or jump to the full food catalog.

143kcalCalories

22.3gProtein

6.4gFat

1.5gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

143 kcal / 100 g

Protein58.3%22.3 g
Fat37.7%6.4 g
Carbs3.9%1.5 g

What this food is high in

Vitamin D 12.1 mcg / 100 g Protein 22.3 g / 100 g Vitamin C 16 mg / 100 g Vitamin A 90 mcg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	143 kcal	7%
Macronutrients
Protein	22.3 g	45%
Total Fat	6.4 g	8%
Saturated Fat	1.5 g	7%
Carbohydrate	1.5 g	<1%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Minerals
Sodium	91 mg	4%
Potassium	221 mg	5%
Calcium	22 mg	2%
Iron	0.6 mg	3%
Magnesium	20 mg	5%
Vitamins
Vitamin C	16 mg	18%
Vitamin A	90 mcg	10%
Vitamin D	12.1 mcg	61%
Other
Cholesterol	374 mg	125%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Fish, Roe?: A 100 g serving of Fish, Roe has 143 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Fish, Roe?: Per 100 g there are 22.3 g of protein — about 45% of the Daily Value (50 g).
How much fat and carbs are in Fish, Roe?: Per 100 g there are 6.4 g of fat and 1.5 g of carbohydrate, including 0 g of fiber.
What nutrients is Fish, Roe high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin D (61% DV), Protein (45% DV), Vitamin C (18% DV).

Similar foods and comparisons

Alaska Pollock, Raw 78 kcal 17.3 g protein Anchovies, Canned In Olive Oil 206 kcal 26.9 g protein Cod, Pacific Or Alaskan 61 kcal 14.2 g protein Crustaceans, Crab 83 kcal 17.9 g protein Crustaceans, Crab 155 kcal 20.2 g protein Crustaceans, Crab 86 kcal 17.4 g protein

Fish, Roe vs Alaska Pollock, Raw Fish, Roe vs Anchovies, Canned In Olive Oil Fish, Roe vs Cod, Pacific Or Alaskan Fish, Roe vs Crustaceans, Crab

Keep exploring

All fish & seafood Fish & Seafood highest in vitamin d All foods highest in vitamin d Vitamin D Foods, Fortification, and Sunlight guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.