How many calories are in Margarine Spread, 40-49% Fat?

A 100 g serving of Margarine Spread, 40-49% Fat has 401 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Margarine Spread, 40-49% Fat?

Per 100 g there are 0.3 g of protein — about <1% of the Daily Value (50 g).

How much fat and carbs are in Margarine Spread, 40-49% Fat?

Per 100 g there are 44.5 g of fat and 0 g of carbohydrate, including 0 g of fiber.

What nutrients is Margarine Spread, 40-49% Fat high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin D (59% DV).

Oils & Fats

Margarine Spread, 40-49% Fat

Q: How much fat and carbs are in Margarine Spread, 40-49% Fat?

Per 100 g there are 44.5 g of fat and 0 g of carbohydrate, including 0 g of fiber.

Q: What nutrients is Margarine Spread, 40-49% Fat high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin D (59% DV).

Margarine Spread, 40-49% Fat belongs to the oils & fats category of our catalog. A 100 g serving provides 401 kcal with 0.3 g of protein, 44.5 g of fat, 0 g of carbohydrate. Its strongest contribution is vitamin d — 59% of the Daily Value per 100 g (see the vitamin d foods, fortification, and sunlight guide). Related entries in the same group include Lard and Margarine, 67-70% Fat, or jump to the full food catalog.

401kcalCalories

0.3gProtein

44.5gFat

0gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

401 kcal / 100 g

Protein0.3%0.3 g
Fat99.7%44.5 g
Carbs0%0 g

What this food is high in

Vitamin D 11.8 mcg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	401 kcal	20%
Macronutrients
Protein	0.3 g	<1%
Total Fat	44.5 g	57%
Saturated Fat	11.1 g	55%
Carbohydrate	0 g	0%
Dietary Fiber	0 g	0%
Total Sugars	—
Minerals
Sodium	716 mg	31%
Potassium	17 mg	<1%
Calcium	2 mg	<1%
Iron	0.1 mg	<1%
Magnesium	1 mg	<1%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	—
Vitamin D	11.8 mcg	59%
Other
Cholesterol	—

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Margarine Spread, 40-49% Fat?: A 100 g serving of Margarine Spread, 40-49% Fat has 401 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Margarine Spread, 40-49% Fat?: Per 100 g there are 0.3 g of protein — about <1% of the Daily Value (50 g).
How much fat and carbs are in Margarine Spread, 40-49% Fat?: Per 100 g there are 44.5 g of fat and 0 g of carbohydrate, including 0 g of fiber.
What nutrients is Margarine Spread, 40-49% Fat high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin D (59% DV).

Similar foods and comparisons

Animal Fat, Bacon Grease 897 kcal 0 g protein Butter Replacement, Without Fat 373 kcal 2 g protein Butter, Light 499 kcal 3.3 g protein Butter, Light 499 kcal 3.3 g protein Creamy Dressing, Reduced Calorie 160 kcal 1.5 g protein Creamy Dressing, Reduced Calorie 107 kcal 1.4 g protein

Margarine Spread, 40-49% Fat vs Animal Fat, Bacon Grease Margarine Spread, 40-49% Fat vs Butter Replacement, Without Fat Margarine Spread, 40-49% Fat vs Butter, Light Margarine Spread, 40-49% Fat vs Butter, Light

Keep exploring

All oils & fats Oils & Fats highest in vitamin d All foods highest in vitamin d Vitamin D Foods, Fortification, and Sunlight guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.