How many calories are in Margarine-Like, Vegetable Oil Spread?

A 100 g serving of Margarine-Like, Vegetable Oil Spread has 533 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Margarine-Like, Vegetable Oil Spread?

Per 100 g there are 0.2 g of protein — about <1% of the Daily Value (50 g).

How much fat and carbs are in Margarine-Like, Vegetable Oil Spread?

Per 100 g there are 59.8 g of fat and 0.9 g of carbohydrate, including 0 g of fiber.

What nutrients is Margarine-Like, Vegetable Oil Spread high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin A (91% DV), Vitamin D (54% DV).

Oils & Fats

Margarine-Like, Vegetable Oil Spread

Q: How much fat and carbs are in Margarine-Like, Vegetable Oil Spread?

Per 100 g there are 59.8 g of fat and 0.9 g of carbohydrate, including 0 g of fiber.

Q: What nutrients is Margarine-Like, Vegetable Oil Spread high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin A (91% DV), Vitamin D (54% DV).

Margarine-Like, Vegetable Oil Spread belongs to the oils & fats category of our catalog. A 100 g serving provides 533 kcal with 0.2 g of protein, 59.8 g of fat, 0.9 g of carbohydrate. Its strongest contribution is vitamin a — 91% of the Daily Value per 100 g. Related entries in the same group include Margarine-Like, Vegetable Oil Spread and Margarine-Like, Vegetable Oil Spread, or jump to the full food catalog.

533kcalCalories

0.2gProtein

59.8gFat

0.9gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

533 kcal / 100 g

Protein0.1%0.2 g
Fat99.2%59.8 g
Carbs0.6%0.9 g

What this food is high in

Vitamin A 819 mcg / 100 g Vitamin D 10.7 mcg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	533 kcal	27%
Macronutrients
Protein	0.2 g	<1%
Total Fat	59.8 g	77%
Saturated Fat	12.1 g	60%
Carbohydrate	0.9 g	<1%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Minerals
Sodium	785 mg	34%
Potassium	30 mg	<1%
Calcium	21 mg	2%
Iron	0 mg	0%
Magnesium	2 mg	<1%
Vitamins
Vitamin C	0.1 mg	<1%
Vitamin A	819 mcg	91%
Vitamin D	10.7 mcg	54%
Other
Cholesterol	1 mg	<1%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Margarine-Like, Vegetable Oil Spread?: A 100 g serving of Margarine-Like, Vegetable Oil Spread has 533 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Margarine-Like, Vegetable Oil Spread?: Per 100 g there are 0.2 g of protein — about <1% of the Daily Value (50 g).
How much fat and carbs are in Margarine-Like, Vegetable Oil Spread?: Per 100 g there are 59.8 g of fat and 0.9 g of carbohydrate, including 0 g of fiber.
What nutrients is Margarine-Like, Vegetable Oil Spread high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin A (91% DV), Vitamin D (54% DV).

Similar foods and comparisons

Animal Fat, Bacon Grease 897 kcal 0 g protein Butter Replacement, Without Fat 373 kcal 2 g protein Butter, Light 499 kcal 3.3 g protein Butter, Light 499 kcal 3.3 g protein Creamy Dressing, Reduced Calorie 160 kcal 1.5 g protein Creamy Dressing, Reduced Calorie 107 kcal 1.4 g protein

Margarine-Like, Vegetable Oil Spread vs Animal Fat, Bacon Grease Margarine-Like, Vegetable Oil Spread vs Butter Replacement, Without Fat Margarine-Like, Vegetable Oil Spread vs Butter, Light Margarine-Like, Vegetable Oil Spread vs Butter, Light

Keep exploring

All oils & fats Oils & Fats highest in vitamin a All foods highest in vitamin a Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.