How many calories are in Egg, Yolk?

A 100 g serving of Egg, Yolk has 669 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Egg, Yolk?

Per 100 g there are 33.6 g of protein — about 67% of the Daily Value (50 g).

How much fat and carbs are in Egg, Yolk?

Per 100 g there are 59.1 g of fat and 0.7 g of carbohydrate, including 0 g of fiber.

What nutrients is Egg, Yolk high in?

Per 100 g it notably contributes to your Daily Value for: Protein (67% DV), Vitamin A (54% DV), Iron (53% DV).

Eggs & Dairy

Egg, Yolk

Egg, Yolk belongs to the eggs & dairy category of our catalog. A 100 g serving provides 669 kcal with 33.6 g of protein, 59.1 g of fat, 0.7 g of carbohydrate. Its strongest contribution is protein — 67% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Egg, Yolk and Egg, Yolk, or jump to the full food catalog.

669kcalCalories

33.6gProtein

59.1gFat

0.7gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

669 kcal / 100 g

Protein20.1%33.6 g
Fat79.5%59.1 g
Carbs0.4%0.7 g

What this food is high in

Protein 33.6 g / 100 g Vitamin A 483 mcg / 100 g Iron 9.6 mg / 100 g Vitamin D 10.4 mcg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	669 kcal	33%
Macronutrients
Protein	33.6 g	67%
Total Fat	59.1 g	76%
Saturated Fat	20.3 g	102%
Carbohydrate	0.7 g	<1%
Dietary Fiber	0 g	0%
Total Sugars	0.2 g	<1%
Minerals
Sodium	149 mg	6%
Potassium	264 mg	6%
Calcium	289 mg	22%
Iron	9.6 mg	53%
Magnesium	26 mg	6%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	483 mcg	54%
Vitamin D	10.4 mcg	52%
Other
Cholesterol	2,307 mg	769%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Egg, Yolk?: A 100 g serving of Egg, Yolk has 669 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Egg, Yolk?: Per 100 g there are 33.6 g of protein — about 67% of the Daily Value (50 g).
How much fat and carbs are in Egg, Yolk?: Per 100 g there are 59.1 g of fat and 0.7 g of carbohydrate, including 0 g of fiber.
What nutrients is Egg, Yolk high in?: Per 100 g it notably contributes to your Daily Value for: Protein (67% DV), Vitamin A (54% DV), Iron (53% DV).

Similar foods and comparisons

Beverage, Chocolate 353 kcal 19.9 g protein Beverage, Chocolate 358 kcal 35.8 g protein Butter Oil, Anhydrous 876 kcal 0.3 g protein Butter, Clarified Butter (Ghee) 900 kcal 0 g protein Butter, Salted 717 kcal 0.9 g protein Butter, Whipped 731 kcal 0.5 g protein

Egg, Yolk vs Beverage, Chocolate Egg, Yolk vs Beverage, Chocolate Egg, Yolk vs Butter Oil, Anhydrous Egg, Yolk vs Butter, Clarified Butter (Ghee)

Keep exploring

All eggs & dairy Eggs & Dairy highest in protein All foods highest in protein High Protein Foods: The Best Sources to Eat guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.