NutriBasesNutrition Intelligence

Flour, Chestnut vs Seeds, Sisymbrium Sp. Seeds: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Nuts & Seeds Flour, Chestnut 385 kcal · 100 g VS Nuts & Seeds Seeds, Sisymbrium Sp. Seeds 318 kcal · 100 g

Key differences

  • Flour, Chestnut has more calories; Seeds, Sisymbrium Sp. Seeds is lower in calories.
  • Seeds, Sisymbrium Sp. Seeds has more protein per 100 g.
  • Flour, Chestnut is notably higher in iron.
  • Seeds, Sisymbrium Sp. Seeds is notably higher in calcium.
  • Seeds, Sisymbrium Sp. Seeds is notably higher in potassium.

At a glance

Flour, Chestnut on the left, Seeds, Sisymbrium Sp. Seeds on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories
384.7 kcal
318 kcal
Protein
5.3 g
12.1 g
Total Fat
4.6 g
4.6 g
Carbohydrate
80.5 g
58.3 g
Dietary Fiber
8.7 g
—

Nutrient comparison (per 100 g)

Nutrient Flour, Chestnut Seeds, Sisymbrium Sp. Seeds
Calories 384.7 kcal 318 kcal
Protein 5.3 g 12.1 g
Total Fat 4.6 g 4.6 g
Saturated Fat 0.7 g 0.9 g
Carbohydrate 80.5 g 58.3 g
Dietary Fiber 8.7 g —
Total Sugars — —
Sodium 0 mg 92 mg
Potassium 1,032 mg 2,130 mg
Calcium 55.8 mg 1,633 mg
Iron 1.6 mg 0.1 mg
Magnesium 68.8 mg 314 mg
Vitamin C 4.1 mg 30.7 mg
Vitamin A — 3 mcg
Vitamin D — —
Cholesterol — 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Flour, Chestnut

  • Protein5.8%5.3 g
  • Fat11.4%4.6 g
  • Carbs82.9%80.5 g

Seeds, Sisymbrium Sp. Seeds

  • Protein15%12.1 g
  • Fat12.8%4.6 g
  • Carbs72.1%58.3 g

Frequently asked questions

Which has more calories, Flour, Chestnut or Seeds, Sisymbrium Sp. Seeds?
Per 100 g: Flour, Chestnut has 385 kcal, Seeds, Sisymbrium Sp. Seeds has 318 kcal.
Which has more protein, Flour, Chestnut or Seeds, Sisymbrium Sp. Seeds?
Per 100 g: Flour, Chestnut has 5.3 g of protein, Seeds, Sisymbrium Sp. Seeds has 12.1 g.

Compare with other foods

Flour, Chestnut vs Almond Butter, Creamy Flour, Chestnut vs Flaxseed, Ground Flour, Chestnut vs Flour, Almond Flour, Chestnut vs Flour, Coconut Seeds, Sisymbrium Sp. Seeds vs Almond Butter, Creamy Seeds, Sisymbrium Sp. Seeds vs Flaxseed, Ground Seeds, Sisymbrium Sp. Seeds vs Flour, Almond Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.