NutriBasesNutrition Intelligence

Flour, Almond vs Seeds, Sisymbrium Sp. Seeds: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Nuts & Seeds Flour, Almond 622 kcal · 100 g VS Nuts & Seeds Seeds, Sisymbrium Sp. Seeds 318 kcal · 100 g

Key differences

  • Flour, Almond has more calories; Seeds, Sisymbrium Sp. Seeds is lower in calories.
  • Flour, Almond has more protein per 100 g.
  • Flour, Almond is notably higher in iron.
  • Seeds, Sisymbrium Sp. Seeds is notably higher in calcium.
  • Seeds, Sisymbrium Sp. Seeds is notably higher in potassium.

At a glance

Flour, Almond on the left, Seeds, Sisymbrium Sp. Seeds on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories
622 kcal
318 kcal
Protein
26.2 g
12.1 g
Total Fat
50.2 g
4.6 g
Carbohydrate
16.3 g
58.3 g
Dietary Fiber
9.3 g
—

Nutrient comparison (per 100 g)

Nutrient Flour, Almond Seeds, Sisymbrium Sp. Seeds
Calories 622 kcal 318 kcal
Protein 26.2 g 12.1 g
Total Fat 50.2 g 4.6 g
Saturated Fat — 0.9 g
Carbohydrate 16.3 g 58.3 g
Dietary Fiber 9.3 g —
Total Sugars — —
Sodium 0.9 mg 92 mg
Potassium 666.8 mg 2,130 mg
Calcium 232.3 mg 1,633 mg
Iron 3.2 mg 0.1 mg
Magnesium 251.1 mg 314 mg
Vitamin C — 30.7 mg
Vitamin A — 3 mcg
Vitamin D — —
Cholesterol — 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Flour, Almond

  • Protein17.4%26.2 g
  • Fat74.9%50.2 g
  • Carbs7.7%16.3 g

Seeds, Sisymbrium Sp. Seeds

  • Protein15%12.1 g
  • Fat12.8%4.6 g
  • Carbs72.1%58.3 g

Frequently asked questions

Which has more calories, Flour, Almond or Seeds, Sisymbrium Sp. Seeds?
Per 100 g: Flour, Almond has 622 kcal, Seeds, Sisymbrium Sp. Seeds has 318 kcal.
Which has more protein, Flour, Almond or Seeds, Sisymbrium Sp. Seeds?
Per 100 g: Flour, Almond has 26.2 g of protein, Seeds, Sisymbrium Sp. Seeds has 12.1 g.

Compare with other foods

Flour, Almond vs Almond Butter, Creamy Flour, Almond vs Flaxseed, Ground Flour, Almond vs Flour, Chestnut Flour, Almond vs Flour, Coconut Seeds, Sisymbrium Sp. Seeds vs Almond Butter, Creamy Seeds, Sisymbrium Sp. Seeds vs Flaxseed, Ground Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.