Which has more calories, Flaxseed, Ground or Seeds, Safflower Seed Kernels?

Per 100 g: Flaxseed, Ground has 545 kcal, Seeds, Safflower Seed Kernels has 517 kcal.

Which has more protein, Flaxseed, Ground or Seeds, Safflower Seed Kernels?

Per 100 g: Flaxseed, Ground has 18 g of protein, Seeds, Safflower Seed Kernels has 16.2 g.

Flaxseed, Ground vs Seeds, Safflower Seed Kernels: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Nuts & Seeds Flaxseed, Ground 545 kcal · 100 g VS Nuts & Seeds Seeds, Safflower Seed Kernels 517 kcal · 100 g

Key differences

Flaxseed, Ground has more calories; Seeds, Safflower Seed Kernels is lower in calories.
Flaxseed, Ground has more protein per 100 g.
Flaxseed, Ground is notably higher in calcium.

At a glance

Flaxseed, Ground on the left, Seeds, Safflower Seed Kernels on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

545.1 kcal

517 kcal

Protein

18 g

16.2 g

Total Fat

37.3 g

38.5 g

Carbohydrate

34.4 g

34.3 g

Dietary Fiber

23.1 g

—

Nutrient comparison (per 100 g)

Nutrient	Flaxseed, Ground	Seeds, Safflower Seed Kernels
Calories	545.1 kcal	517 kcal
Protein	18 g	16.2 g
Total Fat	37.3 g	38.5 g
Saturated Fat	3.3 g	3.7 g
Carbohydrate	34.4 g	34.3 g
Dietary Fiber	23.1 g	—
Total Sugars	—	—
Sodium	36.7 mg	3 mg
Potassium	793.4 mg	687 mg
Calcium	229.9 mg	78 mg
Iron	5.8 mg	4.9 mg
Magnesium	372.1 mg	353 mg
Vitamin C	—	0 mg
Vitamin A	—	3 mcg
Vitamin D	—	0 mcg
Cholesterol	—	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Flaxseed, Ground

Protein14.5%18 g
Fat67.3%37.3 g
Carbs18.3%34.4 g

Seeds, Safflower Seed Kernels

Protein11.8%16.2 g
Fat63.2%38.5 g
Carbs25%34.3 g

Frequently asked questions

Which has more calories, Flaxseed, Ground or Seeds, Safflower Seed Kernels?: Per 100 g: Flaxseed, Ground has 545 kcal, Seeds, Safflower Seed Kernels has 517 kcal.
Which has more protein, Flaxseed, Ground or Seeds, Safflower Seed Kernels?: Per 100 g: Flaxseed, Ground has 18 g of protein, Seeds, Safflower Seed Kernels has 16.2 g.

Compare with other foods

Flaxseed, Ground vs Almond Butter, Creamy Flaxseed, Ground vs Flour, Almond Flaxseed, Ground vs Flour, Chestnut Flaxseed, Ground vs Flour, Coconut Seeds, Safflower Seed Kernels vs Almond Butter, Creamy Seeds, Safflower Seed Kernels vs Flour, Almond Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.