Which has more calories, Flour, Chestnut or Seeds, Safflower Seed Kernels?

Per 100 g: Flour, Chestnut has 385 kcal, Seeds, Safflower Seed Kernels has 517 kcal.

Which has more protein, Flour, Chestnut or Seeds, Safflower Seed Kernels?

Per 100 g: Flour, Chestnut has 5.3 g of protein, Seeds, Safflower Seed Kernels has 16.2 g.

Flour, Chestnut vs Seeds, Safflower Seed Kernels: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Nuts & Seeds Flour, Chestnut 385 kcal · 100 g VS Nuts & Seeds Seeds, Safflower Seed Kernels 517 kcal · 100 g

Key differences

Seeds, Safflower Seed Kernels has more calories; Flour, Chestnut is lower in calories.
Seeds, Safflower Seed Kernels has more protein per 100 g.
Seeds, Safflower Seed Kernels is notably higher in iron.
Flour, Chestnut is notably higher in potassium.

At a glance

Flour, Chestnut on the left, Seeds, Safflower Seed Kernels on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

384.7 kcal

517 kcal

Protein

5.3 g

16.2 g

Total Fat

4.6 g

38.5 g

Carbohydrate

80.5 g

34.3 g

Dietary Fiber

8.7 g

—

Nutrient comparison (per 100 g)

Nutrient	Flour, Chestnut	Seeds, Safflower Seed Kernels
Calories	384.7 kcal	517 kcal
Protein	5.3 g	16.2 g
Total Fat	4.6 g	38.5 g
Saturated Fat	0.7 g	3.7 g
Carbohydrate	80.5 g	34.3 g
Dietary Fiber	8.7 g	—
Total Sugars	—	—
Sodium	0 mg	3 mg
Potassium	1,032 mg	687 mg
Calcium	55.8 mg	78 mg
Iron	1.6 mg	4.9 mg
Magnesium	68.8 mg	353 mg
Vitamin C	4.1 mg	0 mg
Vitamin A	—	3 mcg
Vitamin D	—	0 mcg
Cholesterol	—	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Flour, Chestnut

Protein5.8%5.3 g
Fat11.4%4.6 g
Carbs82.9%80.5 g

Seeds, Safflower Seed Kernels

Protein11.8%16.2 g
Fat63.2%38.5 g
Carbs25%34.3 g

Frequently asked questions

Which has more calories, Flour, Chestnut or Seeds, Safflower Seed Kernels?: Per 100 g: Flour, Chestnut has 385 kcal, Seeds, Safflower Seed Kernels has 517 kcal.
Which has more protein, Flour, Chestnut or Seeds, Safflower Seed Kernels?: Per 100 g: Flour, Chestnut has 5.3 g of protein, Seeds, Safflower Seed Kernels has 16.2 g.

Compare with other foods

Flour, Chestnut vs Almond Butter, Creamy Flour, Chestnut vs Flaxseed, Ground Flour, Chestnut vs Flour, Almond Flour, Chestnut vs Flour, Coconut Seeds, Safflower Seed Kernels vs Almond Butter, Creamy Seeds, Safflower Seed Kernels vs Flaxseed, Ground Seeds, Safflower Seed Kernels vs Flour, Almond Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.