How many calories are in Nuts, Butternuts?

A 100 g serving of Nuts, Butternuts has 612 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Nuts, Butternuts?

Per 100 g there are 24.9 g of protein — about 50% of the Daily Value (50 g).

How much fat and carbs are in Nuts, Butternuts?

Per 100 g there are 57 g of fat and 12.1 g of carbohydrate, including 4.7 g of fiber.

What nutrients is Nuts, Butternuts high in?

Per 100 g it notably contributes to your Daily Value for: Magnesium (56% DV), Protein (50% DV), Iron (22% DV).

Nuts & Seeds

Nuts, Butternuts

Nuts, Butternuts belongs to the nuts & seeds category of our catalog. A 100 g serving provides 612 kcal with 24.9 g of protein, 57 g of fat, 12.1 g of carbohydrate. Its strongest contribution is magnesium — 56% of the Daily Value per 100 g (see the magnesium rich foods: the best everyday sources guide). Related entries in the same group include Nuts, Brazilnuts and Nuts, Cashew Butter, or jump to the full food catalog.

612kcalCalories

24.9gProtein

57gFat

12.1gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

612 kcal / 100 g

Protein15.3%24.9 g
Fat78.7%57 g
Carbs6%12.1 g

What this food is high in

Magnesium 237 mg / 100 g Protein 24.9 g / 100 g Iron 4 mg / 100 g Dietary Fiber 4.7 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	612 kcal	31%
Macronutrients
Protein	24.9 g	50%
Total Fat	57 g	73%
Saturated Fat	1.3 g	7%
Carbohydrate	12.1 g	4%
Dietary Fiber	4.7 g	17%
Total Sugars	—
Minerals
Sodium	1 mg	<1%
Potassium	421 mg	9%
Calcium	53 mg	4%
Iron	4 mg	22%
Magnesium	237 mg	56%
Vitamins
Vitamin C	3.2 mg	4%
Vitamin A	6 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Nuts, Butternuts?: A 100 g serving of Nuts, Butternuts has 612 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Nuts, Butternuts?: Per 100 g there are 24.9 g of protein — about 50% of the Daily Value (50 g).
How much fat and carbs are in Nuts, Butternuts?: Per 100 g there are 57 g of fat and 12.1 g of carbohydrate, including 4.7 g of fiber.
What nutrients is Nuts, Butternuts high in?: Per 100 g it notably contributes to your Daily Value for: Magnesium (56% DV), Protein (50% DV), Iron (22% DV).

Similar foods and comparisons

Almond Butter, Creamy 645 kcal 20.8 g protein Flaxseed, Ground 545 kcal 18 g protein Flour, Almond 622 kcal 26.2 g protein Flour, Chestnut 385 kcal 5.3 g protein Flour, Coconut 438 kcal 16.1 g protein Nuts 19 kcal 0.7 g protein

Nuts, Butternuts vs Almond Butter, Creamy Nuts, Butternuts vs Flaxseed, Ground Nuts, Butternuts vs Flour, Almond Nuts, Butternuts vs Flour, Chestnut

Keep exploring

All nuts & seeds Nuts & Seeds highest in magnesium All foods highest in magnesium Magnesium Rich Foods: The Best Everyday Sources guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.