How many calories are in Nuts, Cashew Butter?

A 100 g serving of Nuts, Cashew Butter has 609 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Nuts, Cashew Butter?

Per 100 g there are 12.1 g of protein — about 24% of the Daily Value (50 g).

How much fat and carbs are in Nuts, Cashew Butter?

Per 100 g there are 53 g of fat and 30.3 g of carbohydrate, including 3 g of fiber.

What nutrients is Nuts, Cashew Butter high in?

Per 100 g it notably contributes to your Daily Value for: Magnesium (49% DV), Iron (27% DV), Protein (24% DV).

Nuts & Seeds

Nuts, Cashew Butter

Nuts, Cashew Butter belongs to the nuts & seeds category of our catalog. A 100 g serving provides 609 kcal with 12.1 g of protein, 53 g of fat, 30.3 g of carbohydrate. Its strongest contribution is magnesium — 49% of the Daily Value per 100 g (see the magnesium rich foods: the best everyday sources guide). Related entries in the same group include Nuts, Butternuts and Nuts, Cashew Butter, or jump to the full food catalog.

609kcalCalories

12.1gProtein

53gFat

30.3gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

609 kcal / 100 g

Protein7.6%12.1 g
Fat74.5%53 g
Carbs18%30.3 g

What this food is high in

Magnesium 206 mg / 100 g Iron 4.9 mg / 100 g Protein 12.1 g / 100 g Dietary Fiber 3 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	609 kcal	30%
Macronutrients
Protein	12.1 g	24%
Total Fat	53 g	68%
Saturated Fat	10.6 g	53%
Carbohydrate	30.3 g	11%
Dietary Fiber	3 g	11%
Total Sugars	9.1 g	18%
Minerals
Sodium	295 mg	13%
Potassium	447 mg	10%
Calcium	61 mg	5%
Iron	4.9 mg	27%
Magnesium	206 mg	49%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Nuts, Cashew Butter?: A 100 g serving of Nuts, Cashew Butter has 609 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Nuts, Cashew Butter?: Per 100 g there are 12.1 g of protein — about 24% of the Daily Value (50 g).
How much fat and carbs are in Nuts, Cashew Butter?: Per 100 g there are 53 g of fat and 30.3 g of carbohydrate, including 3 g of fiber.
What nutrients is Nuts, Cashew Butter high in?: Per 100 g it notably contributes to your Daily Value for: Magnesium (49% DV), Iron (27% DV), Protein (24% DV).

Similar foods and comparisons

Almond Butter, Creamy 645 kcal 20.8 g protein Flaxseed, Ground 545 kcal 18 g protein Flour, Almond 622 kcal 26.2 g protein Flour, Chestnut 385 kcal 5.3 g protein Flour, Coconut 438 kcal 16.1 g protein Nuts 19 kcal 0.7 g protein

Nuts, Cashew Butter vs Almond Butter, Creamy Nuts, Cashew Butter vs Flaxseed, Ground Nuts, Cashew Butter vs Flour, Almond Nuts, Cashew Butter vs Flour, Chestnut

Keep exploring

All nuts & seeds Nuts & Seeds highest in magnesium All foods highest in magnesium Magnesium Rich Foods: The Best Everyday Sources guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.