Which has more calories, Flaxseed, Ground or Nuts, Butternuts?

Per 100 g: Flaxseed, Ground has 545 kcal, Nuts, Butternuts has 612 kcal.

Which has more protein, Flaxseed, Ground or Nuts, Butternuts?

Per 100 g: Flaxseed, Ground has 18 g of protein, Nuts, Butternuts has 24.9 g.

Flaxseed, Ground vs Nuts, Butternuts: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Nuts & Seeds Flaxseed, Ground 545 kcal · 100 g VS Nuts & Seeds Nuts, Butternuts 612 kcal · 100 g

Key differences

Nuts, Butternuts has more calories; Flaxseed, Ground is lower in calories.
Nuts, Butternuts has more protein per 100 g.
Flaxseed, Ground is notably higher in dietary fiber.
Flaxseed, Ground is notably higher in calcium.
Flaxseed, Ground is notably higher in potassium.

At a glance

Flaxseed, Ground on the left, Nuts, Butternuts on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

545.1 kcal

612 kcal

Protein

18 g

24.9 g

Total Fat

37.3 g

57 g

Carbohydrate

34.4 g

12.1 g

Dietary Fiber

23.1 g

4.7 g

Nutrient comparison (per 100 g)

Nutrient	Flaxseed, Ground	Nuts, Butternuts
Calories	545.1 kcal	612 kcal
Protein	18 g	24.9 g
Total Fat	37.3 g	57 g
Saturated Fat	3.3 g	1.3 g
Carbohydrate	34.4 g	12.1 g
Dietary Fiber	23.1 g	4.7 g
Total Sugars	—	—
Sodium	36.7 mg	1 mg
Potassium	793.4 mg	421 mg
Calcium	229.9 mg	53 mg
Iron	5.8 mg	4 mg
Magnesium	372.1 mg	237 mg
Vitamin C	—	3.2 mg
Vitamin A	—	6 mcg
Vitamin D	—	0 mcg
Cholesterol	—	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Flaxseed, Ground

Protein14.5%18 g
Fat67.3%37.3 g
Carbs18.3%34.4 g

Nuts, Butternuts

Protein15.3%24.9 g
Fat78.7%57 g
Carbs6%12.1 g

Frequently asked questions

Which has more calories, Flaxseed, Ground or Nuts, Butternuts?: Per 100 g: Flaxseed, Ground has 545 kcal, Nuts, Butternuts has 612 kcal.
Which has more protein, Flaxseed, Ground or Nuts, Butternuts?: Per 100 g: Flaxseed, Ground has 18 g of protein, Nuts, Butternuts has 24.9 g.

Compare with other foods

Flaxseed, Ground vs Almond Butter, Creamy Flaxseed, Ground vs Flour, Almond Flaxseed, Ground vs Flour, Chestnut Flaxseed, Ground vs Flour, Coconut Nuts, Butternuts vs Almond Butter, Creamy Nuts, Butternuts vs Flour, Almond Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.