Almond Butter, Creamy vs Flaxseed, Ground: Nutrition Comparison
Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.
Key differences
- Almond Butter, Creamy has more calories; Flaxseed, Ground is lower in calories.
- Almond Butter, Creamy has more protein per 100 g.
- Flaxseed, Ground is notably higher in dietary fiber.
At a glance
Almond Butter, Creamy on the left, Flaxseed, Ground on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.
Nutrient comparison (per 100 g)
| Nutrient | Almond Butter, Creamy | Flaxseed, Ground |
|---|---|---|
| Calories | 645.5 kcal | 545.1 kcal |
| Protein | 20.8 g | 18 g |
| Total Fat | 53 g | 37.3 g |
| Saturated Fat | 4.3 g | 3.3 g |
| Carbohydrate | 21.2 g | 34.4 g |
| Dietary Fiber | 9.7 g | 23.1 g |
| Total Sugars | — | — |
| Sodium | 1 mg | 36.7 mg |
| Potassium | 745.4 mg | 793.4 mg |
| Calcium | 263.8 mg | 229.9 mg |
| Iron | 4.1 mg | 5.8 mg |
| Magnesium | 267.8 mg | 372.1 mg |
| Vitamin C | — | — |
| Vitamin A | — | — |
| Vitamin D | — | — |
| Cholesterol | — | — |
Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Almond Butter, Creamy
- Protein13.3%20.8 g
- Fat76.3%53 g
- Carbs10.5%21.2 g
Flaxseed, Ground
- Protein14.5%18 g
- Fat67.3%37.3 g
- Carbs18.3%34.4 g
Frequently asked questions
- Which has more calories, Almond Butter, Creamy or Flaxseed, Ground?
- Per 100 g: Almond Butter, Creamy has 645 kcal, Flaxseed, Ground has 545 kcal.
- Which has more protein, Almond Butter, Creamy or Flaxseed, Ground?
- Per 100 g: Almond Butter, Creamy has 20.8 g of protein, Flaxseed, Ground has 18 g.
Compare with other foods
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.