NutriBasesNutrition Intelligence

Almond Butter, Creamy vs Flour, Almond: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Nuts & Seeds Almond Butter, Creamy 645 kcal · 100 g VS Nuts & Seeds Flour, Almond 622 kcal · 100 g

Key differences

  • Almond Butter, Creamy has more calories; Flour, Almond is lower in calories.
  • Flour, Almond has more protein per 100 g.

At a glance

Almond Butter, Creamy on the left, Flour, Almond on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories
645.5 kcal
622 kcal
Protein
20.8 g
26.2 g
Total Fat
53 g
50.2 g
Carbohydrate
21.2 g
16.3 g
Dietary Fiber
9.7 g
9.3 g

Nutrient comparison (per 100 g)

Nutrient Almond Butter, Creamy Flour, Almond
Calories 645.5 kcal 622 kcal
Protein 20.8 g 26.2 g
Total Fat 53 g 50.2 g
Saturated Fat 4.3 g —
Carbohydrate 21.2 g 16.3 g
Dietary Fiber 9.7 g 9.3 g
Total Sugars — —
Sodium 1 mg 0.9 mg
Potassium 745.4 mg 666.8 mg
Calcium 263.8 mg 232.3 mg
Iron 4.1 mg 3.2 mg
Magnesium 267.8 mg 251.1 mg
Vitamin C — —
Vitamin A — —
Vitamin D — —
Cholesterol — —

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Almond Butter, Creamy

  • Protein13.3%20.8 g
  • Fat76.3%53 g
  • Carbs10.5%21.2 g

Flour, Almond

  • Protein17.4%26.2 g
  • Fat74.9%50.2 g
  • Carbs7.7%16.3 g

Frequently asked questions

Which has more calories, Almond Butter, Creamy or Flour, Almond?
Per 100 g: Almond Butter, Creamy has 645 kcal, Flour, Almond has 622 kcal.
Which has more protein, Almond Butter, Creamy or Flour, Almond?
Per 100 g: Almond Butter, Creamy has 20.8 g of protein, Flour, Almond has 26.2 g.

Compare with other foods

Almond Butter, Creamy vs Flaxseed, Ground Almond Butter, Creamy vs Flour, Chestnut Almond Butter, Creamy vs Flour, Coconut Flour, Almond vs Flaxseed, Ground Flour, Almond vs Flour, Chestnut Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.