NutriBasesNutrition Intelligence

Almond Butter, Creamy vs Flour, Coconut: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Nuts & Seeds Almond Butter, Creamy 645 kcal · 100 g VS Nuts & Seeds Flour, Coconut 438 kcal · 100 g

Key differences

  • Almond Butter, Creamy has more calories; Flour, Coconut is lower in calories.
  • Almond Butter, Creamy has more protein per 100 g.
  • Flour, Coconut is notably higher in dietary fiber.
  • Flour, Coconut is notably higher in iron.
  • Almond Butter, Creamy is notably higher in calcium.

At a glance

Almond Butter, Creamy on the left, Flour, Coconut on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories
645.5 kcal
437.7 kcal
Protein
20.8 g
16.1 g
Total Fat
53 g
15.3 g
Carbohydrate
21.2 g
58.9 g
Dietary Fiber
9.7 g
34.2 g

Nutrient comparison (per 100 g)

Nutrient Almond Butter, Creamy Flour, Coconut
Calories 645.5 kcal 437.7 kcal
Protein 20.8 g 16.1 g
Total Fat 53 g 15.3 g
Saturated Fat 4.3 g 14 g
Carbohydrate 21.2 g 58.9 g
Dietary Fiber 9.7 g 34.2 g
Total Sugars — —
Sodium 1 mg 46.9 mg
Potassium 745.4 mg 2,088 mg
Calcium 263.8 mg 36 mg
Iron 4.1 mg 8 mg
Magnesium 267.8 mg 247.7 mg
Vitamin C — —
Vitamin A — —
Vitamin D — —
Cholesterol — —

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Almond Butter, Creamy

  • Protein13.3%20.8 g
  • Fat76.3%53 g
  • Carbs10.5%21.2 g

Flour, Coconut

  • Protein17.5%16.1 g
  • Fat37.2%15.3 g
  • Carbs45.3%58.9 g

Frequently asked questions

Which has more calories, Almond Butter, Creamy or Flour, Coconut?
Per 100 g: Almond Butter, Creamy has 645 kcal, Flour, Coconut has 438 kcal.
Which has more protein, Almond Butter, Creamy or Flour, Coconut?
Per 100 g: Almond Butter, Creamy has 20.8 g of protein, Flour, Coconut has 16.1 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.