NutriBasesNutrition Intelligence

Flour, Chestnut vs Seeds, Sunflower Seed: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Nuts & Seeds Flour, Chestnut 385 kcal · 100 g VS Nuts & Seeds Seeds, Sunflower Seed 609 kcal · 100 g

Key differences

  • Seeds, Sunflower Seed has more calories; Flour, Chestnut is lower in calories.
  • Seeds, Sunflower Seed has more protein per 100 g.
  • Seeds, Sunflower Seed is notably higher in iron.
  • Seeds, Sunflower Seed is notably higher in calcium.
  • Flour, Chestnut is notably higher in potassium.

At a glance

Flour, Chestnut on the left, Seeds, Sunflower Seed on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories
384.7 kcal
609.5 kcal
Protein
5.3 g
18.9 g
Total Fat
4.6 g
48.4 g
Carbohydrate
80.5 g
24.5 g
Dietary Fiber
8.7 g
7.2 g

Nutrient comparison (per 100 g)

Nutrient Flour, Chestnut Seeds, Sunflower Seed
Calories 384.7 kcal 609.5 kcal
Protein 5.3 g 18.9 g
Total Fat 4.6 g 48.4 g
Saturated Fat 0.7 g —
Carbohydrate 80.5 g 24.5 g
Dietary Fiber 8.7 g 7.2 g
Total Sugars — —
Sodium 0 mg 0 mg
Potassium 1,032 mg 656.8 mg
Calcium 55.8 mg 115.6 mg
Iron 1.6 mg 4.4 mg
Magnesium 68.8 mg 301.9 mg
Vitamin C 4.1 mg —
Vitamin A — —
Vitamin D — —
Cholesterol — —

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Flour, Chestnut

  • Protein5.8%5.3 g
  • Fat11.4%4.6 g
  • Carbs82.9%80.5 g

Seeds, Sunflower Seed

  • Protein12.7%18.9 g
  • Fat73.3%48.4 g
  • Carbs14%24.5 g

Frequently asked questions

Which has more calories, Flour, Chestnut or Seeds, Sunflower Seed?
Per 100 g: Flour, Chestnut has 385 kcal, Seeds, Sunflower Seed has 609 kcal.
Which has more protein, Flour, Chestnut or Seeds, Sunflower Seed?
Per 100 g: Flour, Chestnut has 5.3 g of protein, Seeds, Sunflower Seed has 18.9 g.

Compare with other foods

Flour, Chestnut vs Almond Butter, Creamy Flour, Chestnut vs Flaxseed, Ground Flour, Chestnut vs Flour, Almond Flour, Chestnut vs Flour, Coconut Seeds, Sunflower Seed vs Almond Butter, Creamy Seeds, Sunflower Seed vs Flaxseed, Ground Seeds, Sunflower Seed vs Flour, Almond Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.