NutriBasesNutrition Intelligence

Almond Butter, Creamy vs Seeds, Sesame Flour: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Nuts & Seeds Almond Butter, Creamy 645 kcal · 100 g VS Nuts & Seeds Seeds, Sesame Flour 382 kcal · 100 g

Key differences

  • Almond Butter, Creamy has more calories; Seeds, Sesame Flour is lower in calories.
  • Seeds, Sesame Flour has more protein per 100 g.
  • Seeds, Sesame Flour is notably higher in iron.
  • Almond Butter, Creamy is notably higher in calcium.
  • Almond Butter, Creamy is notably higher in potassium.

At a glance

Almond Butter, Creamy on the left, Seeds, Sesame Flour on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories
645.5 kcal
382 kcal
Protein
20.8 g
40.3 g
Total Fat
53 g
11.9 g
Carbohydrate
21.2 g
35.1 g
Dietary Fiber
9.7 g
—

Nutrient comparison (per 100 g)

Nutrient Almond Butter, Creamy Seeds, Sesame Flour
Calories 645.5 kcal 382 kcal
Protein 20.8 g 40.3 g
Total Fat 53 g 11.9 g
Saturated Fat 4.3 g 1.6 g
Carbohydrate 21.2 g 35.1 g
Dietary Fiber 9.7 g —
Total Sugars — —
Sodium 1 mg 41 mg
Potassium 745.4 mg 425 mg
Calcium 263.8 mg 150 mg
Iron 4.1 mg 14.3 mg
Magnesium 267.8 mg 362 mg
Vitamin C — 0 mg
Vitamin A — 3 mcg
Vitamin D — 0 mcg
Cholesterol — 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Almond Butter, Creamy

  • Protein13.3%20.8 g
  • Fat76.3%53 g
  • Carbs10.5%21.2 g

Seeds, Sesame Flour

  • Protein39.4%40.3 g
  • Fat26.2%11.9 g
  • Carbs34.4%35.1 g

Frequently asked questions

Which has more calories, Almond Butter, Creamy or Seeds, Sesame Flour?
Per 100 g: Almond Butter, Creamy has 645 kcal, Seeds, Sesame Flour has 382 kcal.
Which has more protein, Almond Butter, Creamy or Seeds, Sesame Flour?
Per 100 g: Almond Butter, Creamy has 20.8 g of protein, Seeds, Sesame Flour has 40.3 g.

Compare with other foods

Almond Butter, Creamy vs Flaxseed, Ground Almond Butter, Creamy vs Flour, Almond Almond Butter, Creamy vs Flour, Chestnut Almond Butter, Creamy vs Flour, Coconut Seeds, Sesame Flour vs Flaxseed, Ground Seeds, Sesame Flour vs Flour, Almond Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.