How many calories are in Seeds, Breadnut Tree Seeds?

A 100 g serving of Seeds, Breadnut Tree Seeds has 217 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Seeds, Breadnut Tree Seeds?

Per 100 g there are 6 g of protein — about 12% of the Daily Value (50 g).

How much fat and carbs are in Seeds, Breadnut Tree Seeds?

Per 100 g there are 1 g of fat and 46.3 g of carbohydrate.

What nutrients is Seeds, Breadnut Tree Seeds high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin C (30% DV), Potassium (25% DV), Magnesium (16% DV).

Nuts & Seeds

Seeds, Breadnut Tree Seeds

Seeds, Breadnut Tree Seeds belongs to the nuts & seeds category of our catalog. A 100 g serving provides 217 kcal with 6 g of protein, 1 g of fat, 46.3 g of carbohydrate. Its strongest contribution is vitamin c — 30% of the Daily Value per 100 g (see the foods high in vitamin c: the richest picks guide). Related entries in the same group include Seeds, Breadfruit Seeds and Seeds, Breadnut Tree Seeds, or jump to the full food catalog.

217kcalCalories

6gProtein

1gFat

46.3gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

217 kcal / 100 g

Protein11%6 g
Fat4.1%1 g
Carbs85%46.3 g

What this food is high in

Vitamin C 27.4 mg / 100 g Potassium 1,183 mg / 100 g Magnesium 68 mg / 100 g Protein 6 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	217 kcal	11%
Macronutrients
Protein	6 g	12%
Total Fat	1 g	1%
Saturated Fat	0.3 g	1%
Carbohydrate	46.3 g	17%
Dietary Fiber	—
Total Sugars	—
Minerals
Sodium	31 mg	1%
Potassium	1,183 mg	25%
Calcium	98 mg	8%
Iron	2.1 mg	12%
Magnesium	68 mg	16%
Vitamins
Vitamin C	27.4 mg	30%
Vitamin A	12 mcg	1%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Seeds, Breadnut Tree Seeds?: A 100 g serving of Seeds, Breadnut Tree Seeds has 217 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Seeds, Breadnut Tree Seeds?: Per 100 g there are 6 g of protein — about 12% of the Daily Value (50 g).
How much fat and carbs are in Seeds, Breadnut Tree Seeds?: Per 100 g there are 1 g of fat and 46.3 g of carbohydrate.
What nutrients is Seeds, Breadnut Tree Seeds high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin C (30% DV), Potassium (25% DV), Magnesium (16% DV).

Similar foods and comparisons

Almond Butter, Creamy 645 kcal 20.8 g protein Flaxseed, Ground 545 kcal 18 g protein Flour, Almond 622 kcal 26.2 g protein Flour, Chestnut 385 kcal 5.3 g protein Flour, Coconut 438 kcal 16.1 g protein Nuts 19 kcal 0.7 g protein

Seeds, Breadnut Tree Seeds vs Almond Butter, Creamy Seeds, Breadnut Tree Seeds vs Flaxseed, Ground Seeds, Breadnut Tree Seeds vs Flour, Almond Seeds, Breadnut Tree Seeds vs Flour, Chestnut

Keep exploring

All nuts & seeds Nuts & Seeds highest in vitamin c All foods highest in vitamin c Foods High in Vitamin C: The Richest Picks guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.