Which has more calories, Flour, Chestnut or Seeds, Breadnut Tree Seeds?

Per 100 g: Flour, Chestnut has 385 kcal, Seeds, Breadnut Tree Seeds has 217 kcal.

Which has more protein, Flour, Chestnut or Seeds, Breadnut Tree Seeds?

Per 100 g: Flour, Chestnut has 5.3 g of protein, Seeds, Breadnut Tree Seeds has 6 g.

Flour, Chestnut vs Seeds, Breadnut Tree Seeds: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Nuts & Seeds Flour, Chestnut 385 kcal · 100 g VS Nuts & Seeds Seeds, Breadnut Tree Seeds 217 kcal · 100 g

Key differences

Flour, Chestnut has more calories; Seeds, Breadnut Tree Seeds is lower in calories.
Seeds, Breadnut Tree Seeds has more protein per 100 g.
Seeds, Breadnut Tree Seeds is notably higher in calcium.
Seeds, Breadnut Tree Seeds is notably higher in vitamin c.

At a glance

Flour, Chestnut on the left, Seeds, Breadnut Tree Seeds on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

384.7 kcal

217 kcal

Protein

5.3 g

6 g

Total Fat

4.6 g

1 g

Carbohydrate

80.5 g

46.3 g

Dietary Fiber

8.7 g

—

Nutrient comparison (per 100 g)

Nutrient	Flour, Chestnut	Seeds, Breadnut Tree Seeds
Calories	384.7 kcal	217 kcal
Protein	5.3 g	6 g
Total Fat	4.6 g	1 g
Saturated Fat	0.7 g	0.3 g
Carbohydrate	80.5 g	46.3 g
Dietary Fiber	8.7 g	—
Total Sugars	—	—
Sodium	0 mg	31 mg
Potassium	1,032 mg	1,183 mg
Calcium	55.8 mg	98 mg
Iron	1.6 mg	2.1 mg
Magnesium	68.8 mg	68 mg
Vitamin C	4.1 mg	27.4 mg
Vitamin A	—	12 mcg
Vitamin D	—	0 mcg
Cholesterol	—	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Flour, Chestnut

Protein5.8%5.3 g
Fat11.4%4.6 g
Carbs82.9%80.5 g

Seeds, Breadnut Tree Seeds

Protein11%6 g
Fat4.1%1 g
Carbs85%46.3 g

Frequently asked questions

Which has more calories, Flour, Chestnut or Seeds, Breadnut Tree Seeds?: Per 100 g: Flour, Chestnut has 385 kcal, Seeds, Breadnut Tree Seeds has 217 kcal.
Which has more protein, Flour, Chestnut or Seeds, Breadnut Tree Seeds?: Per 100 g: Flour, Chestnut has 5.3 g of protein, Seeds, Breadnut Tree Seeds has 6 g.

Compare with other foods

Flour, Chestnut vs Almond Butter, Creamy Flour, Chestnut vs Flaxseed, Ground Flour, Chestnut vs Flour, Almond Flour, Chestnut vs Flour, Coconut Seeds, Breadnut Tree Seeds vs Almond Butter, Creamy Seeds, Breadnut Tree Seeds vs Flaxseed, Ground Seeds, Breadnut Tree Seeds vs Flour, Almond Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.