How many calories are in Seeds, Breadfruit Seeds?

A 100 g serving of Seeds, Breadfruit Seeds has 207 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Seeds, Breadfruit Seeds?

Per 100 g there are 6.2 g of protein — about 12% of the Daily Value (50 g).

How much fat and carbs are in Seeds, Breadfruit Seeds?

Per 100 g there are 2.7 g of fat and 40.1 g of carbohydrate, including 6 g of fiber.

What nutrients is Seeds, Breadfruit Seeds high in?

Per 100 g it notably contributes to your Daily Value for: Potassium (23% DV), Dietary Fiber (21% DV), Magnesium (15% DV).

Nuts & Seeds

Seeds, Breadfruit Seeds

Seeds, Breadfruit Seeds belongs to the nuts & seeds category of our catalog. A 100 g serving provides 207 kcal with 6.2 g of protein, 2.7 g of fat, 40.1 g of carbohydrate. Its strongest contribution is potassium — 23% of the Daily Value per 100 g (see the potassium rich foods for healthy blood pressure guide). Related entries in the same group include Seeds, Breadfruit Seeds and Seeds, Breadnut Tree Seeds, or jump to the full food catalog.

207kcalCalories

6.2gProtein

2.7gFat

40.1gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

207 kcal / 100 g

Protein12.6%6.2 g
Fat12.3%2.7 g
Carbs75.1%40.1 g

What this food is high in

Potassium 1,082 mg / 100 g Dietary Fiber 6 g / 100 g Magnesium 62 mg / 100 g Protein 6.2 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	207 kcal	10%
Macronutrients
Protein	6.2 g	12%
Total Fat	2.7 g	3%
Saturated Fat	0.7 g	4%
Carbohydrate	40.1 g	15%
Dietary Fiber	6 g	21%
Total Sugars	—
Minerals
Sodium	28 mg	1%
Potassium	1,082 mg	23%
Calcium	86 mg	7%
Iron	0.9 mg	5%
Magnesium	62 mg	15%
Vitamins
Vitamin C	7.6 mg	8%
Vitamin A	15 mcg	2%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Seeds, Breadfruit Seeds?: A 100 g serving of Seeds, Breadfruit Seeds has 207 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Seeds, Breadfruit Seeds?: Per 100 g there are 6.2 g of protein — about 12% of the Daily Value (50 g).
How much fat and carbs are in Seeds, Breadfruit Seeds?: Per 100 g there are 2.7 g of fat and 40.1 g of carbohydrate, including 6 g of fiber.
What nutrients is Seeds, Breadfruit Seeds high in?: Per 100 g it notably contributes to your Daily Value for: Potassium (23% DV), Dietary Fiber (21% DV), Magnesium (15% DV).

Similar foods and comparisons

Almond Butter, Creamy 645 kcal 20.8 g protein Flaxseed, Ground 545 kcal 18 g protein Flour, Almond 622 kcal 26.2 g protein Flour, Chestnut 385 kcal 5.3 g protein Flour, Coconut 438 kcal 16.1 g protein Nuts 19 kcal 0.7 g protein

Seeds, Breadfruit Seeds vs Almond Butter, Creamy Seeds, Breadfruit Seeds vs Flaxseed, Ground Seeds, Breadfruit Seeds vs Flour, Almond Seeds, Breadfruit Seeds vs Flour, Chestnut

Keep exploring

All nuts & seeds Nuts & Seeds highest in potassium All foods highest in potassium Potassium Rich Foods for Healthy Blood Pressure guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.