How many calories are in Nuts, Ginkgo Nuts?

A 100 g serving of Nuts, Ginkgo Nuts has 348 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Nuts, Ginkgo Nuts?

Per 100 g there are 10.4 g of protein — about 21% of the Daily Value (50 g).

How much fat and carbs are in Nuts, Ginkgo Nuts?

Per 100 g there are 2 g of fat and 72.5 g of carbohydrate.

What nutrients is Nuts, Ginkgo Nuts high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin C (33% DV), Potassium (21% DV), Protein (21% DV).

Nuts & Seeds

Nuts, Ginkgo Nuts

Nuts, Ginkgo Nuts belongs to the nuts & seeds category of our catalog. A 100 g serving provides 348 kcal with 10.4 g of protein, 2 g of fat, 72.5 g of carbohydrate. Its strongest contribution is vitamin c — 33% of the Daily Value per 100 g (see the foods high in vitamin c: the richest picks guide). Related entries in the same group include Nuts, Formulated and Nuts, Ginkgo Nuts, or jump to the full food catalog.

348kcalCalories

10.4gProtein

2gFat

72.5gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

348 kcal / 100 g

Protein11.9%10.4 g
Fat5.2%2 g
Carbs83%72.5 g

What this food is high in

Vitamin C 29.3 mg / 100 g Potassium 998 mg / 100 g Protein 10.4 g / 100 g Magnesium 53 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	348 kcal	17%
Macronutrients
Protein	10.4 g	21%
Total Fat	2 g	3%
Saturated Fat	0.4 g	2%
Carbohydrate	72.5 g	26%
Dietary Fiber	—
Total Sugars	—
Minerals
Sodium	13 mg	<1%
Potassium	998 mg	21%
Calcium	20 mg	2%
Iron	1.6 mg	9%
Magnesium	53 mg	13%
Vitamins
Vitamin C	29.3 mg	33%
Vitamin A	55 mcg	6%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Nuts, Ginkgo Nuts?: A 100 g serving of Nuts, Ginkgo Nuts has 348 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Nuts, Ginkgo Nuts?: Per 100 g there are 10.4 g of protein — about 21% of the Daily Value (50 g).
How much fat and carbs are in Nuts, Ginkgo Nuts?: Per 100 g there are 2 g of fat and 72.5 g of carbohydrate.
What nutrients is Nuts, Ginkgo Nuts high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin C (33% DV), Potassium (21% DV), Protein (21% DV).

Similar foods and comparisons

Almond Butter, Creamy 645 kcal 20.8 g protein Flaxseed, Ground 545 kcal 18 g protein Flour, Almond 622 kcal 26.2 g protein Flour, Chestnut 385 kcal 5.3 g protein Flour, Coconut 438 kcal 16.1 g protein Nuts 19 kcal 0.7 g protein

Nuts, Ginkgo Nuts vs Almond Butter, Creamy Nuts, Ginkgo Nuts vs Flaxseed, Ground Nuts, Ginkgo Nuts vs Flour, Almond Nuts, Ginkgo Nuts vs Flour, Chestnut

Keep exploring

All nuts & seeds Nuts & Seeds highest in vitamin c All foods highest in vitamin c Foods High in Vitamin C: The Richest Picks guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.