How many calories are in Nuts, Ginkgo Nuts?

A 100 g serving of Nuts, Ginkgo Nuts has 111 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Nuts, Ginkgo Nuts?

Per 100 g there are 2.3 g of protein — about 5% of the Daily Value (50 g).

How much fat and carbs are in Nuts, Ginkgo Nuts?

Per 100 g there are 1.6 g of fat and 22.1 g of carbohydrate, including 9.3 g of fiber.

What nutrients is Nuts, Ginkgo Nuts high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (33% DV), Vitamin C (10% DV).

Nuts & Seeds

Nuts, Ginkgo Nuts

Nuts, Ginkgo Nuts belongs to the nuts & seeds category of our catalog. A 100 g serving provides 111 kcal with 2.3 g of protein, 1.6 g of fat, 22.1 g of carbohydrate. Its strongest contribution is dietary fiber — 33% of the Daily Value per 100 g (see the high fiber foods: what to eat and how much guide). Related entries in the same group include Nuts, Ginkgo Nuts and Nuts, Ginkgo Nuts, or jump to the full food catalog.

111kcalCalories

2.3gProtein

1.6gFat

22.1gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

111 kcal / 100 g

Protein9.8%2.3 g
Fat15.6%1.6 g
Carbs74.6%22.1 g

What this food is high in

Dietary Fiber 9.3 g / 100 g Vitamin C 9.1 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	111 kcal	6%
Macronutrients
Protein	2.3 g	5%
Total Fat	1.6 g	2%
Saturated Fat	0.3 g	2%
Carbohydrate	22.1 g	8%
Dietary Fiber	9.3 g	33%
Total Sugars	—
Minerals
Sodium	307 mg	13%
Potassium	180 mg	4%
Calcium	4 mg	<1%
Iron	0.3 mg	2%
Magnesium	16 mg	4%
Vitamins
Vitamin C	9.1 mg	10%
Vitamin A	17 mcg	2%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Nuts, Ginkgo Nuts?: A 100 g serving of Nuts, Ginkgo Nuts has 111 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Nuts, Ginkgo Nuts?: Per 100 g there are 2.3 g of protein — about 5% of the Daily Value (50 g).
How much fat and carbs are in Nuts, Ginkgo Nuts?: Per 100 g there are 1.6 g of fat and 22.1 g of carbohydrate, including 9.3 g of fiber.
What nutrients is Nuts, Ginkgo Nuts high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (33% DV), Vitamin C (10% DV).

Similar foods and comparisons

Almond Butter, Creamy 645 kcal 20.8 g protein Flaxseed, Ground 545 kcal 18 g protein Flour, Almond 622 kcal 26.2 g protein Flour, Chestnut 385 kcal 5.3 g protein Flour, Coconut 438 kcal 16.1 g protein Nuts 19 kcal 0.7 g protein

Nuts, Ginkgo Nuts vs Almond Butter, Creamy Nuts, Ginkgo Nuts vs Flaxseed, Ground Nuts, Ginkgo Nuts vs Flour, Almond Nuts, Ginkgo Nuts vs Flour, Chestnut

Keep exploring

All nuts & seeds Nuts & Seeds highest in dietary fiber All foods highest in dietary fiber High Fiber Foods: What to Eat and How Much guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.