Which has more calories, Flour, Chestnut or Nuts, Ginkgo Nuts?

Per 100 g: Flour, Chestnut has 385 kcal, Nuts, Ginkgo Nuts has 348 kcal.

Which has more protein, Flour, Chestnut or Nuts, Ginkgo Nuts?

Per 100 g: Flour, Chestnut has 5.3 g of protein, Nuts, Ginkgo Nuts has 10.4 g.

Flour, Chestnut vs Nuts, Ginkgo Nuts: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Nuts & Seeds Flour, Chestnut 385 kcal · 100 g VS Nuts & Seeds Nuts, Ginkgo Nuts 348 kcal · 100 g

Key differences

Flour, Chestnut has more calories; Nuts, Ginkgo Nuts is lower in calories.
Nuts, Ginkgo Nuts has more protein per 100 g.
Flour, Chestnut is notably higher in calcium.
Nuts, Ginkgo Nuts is notably higher in vitamin c.

At a glance

Flour, Chestnut on the left, Nuts, Ginkgo Nuts on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

384.7 kcal

348 kcal

Protein

5.3 g

10.4 g

Total Fat

4.6 g

2 g

Carbohydrate

80.5 g

72.5 g

Dietary Fiber

8.7 g

—

Nutrient comparison (per 100 g)

Nutrient	Flour, Chestnut	Nuts, Ginkgo Nuts
Calories	384.7 kcal	348 kcal
Protein	5.3 g	10.4 g
Total Fat	4.6 g	2 g
Saturated Fat	0.7 g	0.4 g
Carbohydrate	80.5 g	72.5 g
Dietary Fiber	8.7 g	—
Total Sugars	—	—
Sodium	0 mg	13 mg
Potassium	1,032 mg	998 mg
Calcium	55.8 mg	20 mg
Iron	1.6 mg	1.6 mg
Magnesium	68.8 mg	53 mg
Vitamin C	4.1 mg	29.3 mg
Vitamin A	—	55 mcg
Vitamin D	—	0 mcg
Cholesterol	—	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Flour, Chestnut

Protein5.8%5.3 g
Fat11.4%4.6 g
Carbs82.9%80.5 g

Nuts, Ginkgo Nuts

Protein11.9%10.4 g
Fat5.2%2 g
Carbs83%72.5 g

Frequently asked questions

Which has more calories, Flour, Chestnut or Nuts, Ginkgo Nuts?: Per 100 g: Flour, Chestnut has 385 kcal, Nuts, Ginkgo Nuts has 348 kcal.
Which has more protein, Flour, Chestnut or Nuts, Ginkgo Nuts?: Per 100 g: Flour, Chestnut has 5.3 g of protein, Nuts, Ginkgo Nuts has 10.4 g.

Compare with other foods

Flour, Chestnut vs Almond Butter, Creamy Flour, Chestnut vs Flaxseed, Ground Flour, Chestnut vs Flour, Almond Flour, Chestnut vs Flour, Coconut Nuts, Ginkgo Nuts vs Almond Butter, Creamy Nuts, Ginkgo Nuts vs Flaxseed, Ground Nuts, Ginkgo Nuts vs Flour, Almond Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.