How many calories are in Nuts, Almonds?

A 100 g serving of Nuts, Almonds has 598 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Nuts, Almonds?

Per 100 g there are 21 g of protein — about 42% of the Daily Value (50 g).

How much fat and carbs are in Nuts, Almonds?

Per 100 g there are 52.5 g of fat and 21 g of carbohydrate, including 10.9 g of fiber.

What nutrients is Nuts, Almonds high in?

Per 100 g it notably contributes to your Daily Value for: Magnesium (66% DV), Protein (42% DV), Dietary Fiber (39% DV).

Nuts & Seeds

Nuts, Almonds

Nuts, Almonds belongs to the nuts & seeds category of our catalog. A 100 g serving provides 598 kcal with 21 g of protein, 52.5 g of fat, 21 g of carbohydrate. Its strongest contribution is magnesium — 66% of the Daily Value per 100 g (see the magnesium rich foods: the best everyday sources guide). Related entries in the same group include Nuts, Almonds and Nuts, Almonds, or jump to the full food catalog.

598kcalCalories

21gProtein

52.5gFat

21gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

598 kcal / 100 g

Protein13.5%21 g
Fat76.4%52.5 g
Carbs10.1%21 g

What this food is high in

Magnesium 279 mg / 100 g Protein 21 g / 100 g Dietary Fiber 10.9 g / 100 g Iron 3.7 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	598 kcal	30%
Macronutrients
Protein	21 g	42%
Total Fat	52.5 g	67%
Saturated Fat	4.1 g	20%
Carbohydrate	21 g	8%
Dietary Fiber	10.9 g	39%
Total Sugars	4.9 g	10%
Minerals
Sodium	3 mg	<1%
Potassium	713 mg	15%
Calcium	268 mg	21%
Iron	3.7 mg	21%
Magnesium	279 mg	66%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Nuts, Almonds?: A 100 g serving of Nuts, Almonds has 598 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Nuts, Almonds?: Per 100 g there are 21 g of protein — about 42% of the Daily Value (50 g).
How much fat and carbs are in Nuts, Almonds?: Per 100 g there are 52.5 g of fat and 21 g of carbohydrate, including 10.9 g of fiber.
What nutrients is Nuts, Almonds high in?: Per 100 g it notably contributes to your Daily Value for: Magnesium (66% DV), Protein (42% DV), Dietary Fiber (39% DV).

Similar foods and comparisons

Almond Butter, Creamy 645 kcal 20.8 g protein Flaxseed, Ground 545 kcal 18 g protein Flour, Almond 622 kcal 26.2 g protein Flour, Chestnut 385 kcal 5.3 g protein Flour, Coconut 438 kcal 16.1 g protein Nuts 19 kcal 0.7 g protein

Nuts, Almonds vs Almond Butter, Creamy Nuts, Almonds vs Flaxseed, Ground Nuts, Almonds vs Flour, Almond Nuts, Almonds vs Flour, Chestnut

Keep exploring

All nuts & seeds Nuts & Seeds highest in magnesium All foods highest in magnesium Magnesium Rich Foods: The Best Everyday Sources guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.