Which has more calories, Flour, Chestnut or Nuts, Almonds?

Per 100 g: Flour, Chestnut has 385 kcal, Nuts, Almonds has 607 kcal.

Which has more protein, Flour, Chestnut or Nuts, Almonds?

Per 100 g: Flour, Chestnut has 5.3 g of protein, Nuts, Almonds has 21.4 g.

Flour, Chestnut vs Nuts, Almonds: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Nuts & Seeds Flour, Chestnut 385 kcal · 100 g VS Nuts & Seeds Nuts, Almonds 607 kcal · 100 g

Key differences

Nuts, Almonds has more calories; Flour, Chestnut is lower in calories.
Nuts, Almonds has more protein per 100 g.
Nuts, Almonds is notably higher in iron.
Nuts, Almonds is notably higher in calcium.
Flour, Chestnut is notably higher in potassium.

At a glance

Flour, Chestnut on the left, Nuts, Almonds on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

384.7 kcal

607 kcal

Protein

5.3 g

21.4 g

Total Fat

4.6 g

55.9 g

Carbohydrate

80.5 g

17.9 g

Dietary Fiber

8.7 g

10.7 g

Total Sugars

—

3.6 g

Nutrient comparison (per 100 g)

Nutrient	Flour, Chestnut	Nuts, Almonds
Calories	384.7 kcal	607 kcal
Protein	5.3 g	21.4 g
Total Fat	4.6 g	55.9 g
Saturated Fat	0.7 g	3.6 g
Carbohydrate	80.5 g	17.9 g
Dietary Fiber	8.7 g	10.7 g
Total Sugars	—	3.6 g
Sodium	0 mg	548 mg
Potassium	1,032 mg	679 mg
Calcium	55.8 mg	286 mg
Iron	1.6 mg	3.9 mg
Magnesium	68.8 mg	286 mg
Vitamin C	4.1 mg	0 mg
Vitamin A	—	—
Vitamin D	—	—
Cholesterol	—	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Flour, Chestnut

Protein5.8%5.3 g
Fat11.4%4.6 g
Carbs82.9%80.5 g

Nuts, Almonds

Protein13.4%21.4 g
Fat78.7%55.9 g
Carbs7.8%17.9 g

Frequently asked questions

Which has more calories, Flour, Chestnut or Nuts, Almonds?: Per 100 g: Flour, Chestnut has 385 kcal, Nuts, Almonds has 607 kcal.
Which has more protein, Flour, Chestnut or Nuts, Almonds?: Per 100 g: Flour, Chestnut has 5.3 g of protein, Nuts, Almonds has 21.4 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.