How many calories are in Nuts, Acorns?

A 100 g serving of Nuts, Acorns has 509 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Nuts, Acorns?

Per 100 g there are 8.1 g of protein — about 16% of the Daily Value (50 g).

How much fat and carbs are in Nuts, Acorns?

Per 100 g there are 31.4 g of fat and 53.7 g of carbohydrate.

What nutrients is Nuts, Acorns high in?

Per 100 g it notably contributes to your Daily Value for: Magnesium (20% DV), Protein (16% DV), Potassium (15% DV).

Nuts & Seeds

Nuts, Acorns

Nuts, Acorns belongs to the nuts & seeds category of our catalog. A 100 g serving provides 509 kcal with 8.1 g of protein, 31.4 g of fat, 53.7 g of carbohydrate. Its strongest contribution is magnesium — 20% of the Daily Value per 100 g (see the magnesium rich foods: the best everyday sources guide). Related entries in the same group include Nuts, Acorns and Nuts, Almond Butter, or jump to the full food catalog.

509kcalCalories

8.1gProtein

31.4gFat

53.7gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

509 kcal / 100 g

Protein6.1%8.1 g
Fat53.4%31.4 g
Carbs40.5%53.7 g

What this food is high in

Magnesium 82 mg / 100 g Protein 8.1 g / 100 g Potassium 709 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	509 kcal	25%
Macronutrients
Protein	8.1 g	16%
Total Fat	31.4 g	40%
Saturated Fat	4.1 g	20%
Carbohydrate	53.7 g	20%
Dietary Fiber	—
Total Sugars	—
Minerals
Sodium	0 mg	0%
Potassium	709 mg	15%
Calcium	54 mg	4%
Iron	1 mg	6%
Magnesium	82 mg	20%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	—
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Nuts, Acorns?: A 100 g serving of Nuts, Acorns has 509 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Nuts, Acorns?: Per 100 g there are 8.1 g of protein — about 16% of the Daily Value (50 g).
How much fat and carbs are in Nuts, Acorns?: Per 100 g there are 31.4 g of fat and 53.7 g of carbohydrate.
What nutrients is Nuts, Acorns high in?: Per 100 g it notably contributes to your Daily Value for: Magnesium (20% DV), Protein (16% DV), Potassium (15% DV).

Similar foods and comparisons

Almond Butter, Creamy 645 kcal 20.8 g protein Flaxseed, Ground 545 kcal 18 g protein Flour, Almond 622 kcal 26.2 g protein Flour, Chestnut 385 kcal 5.3 g protein Flour, Coconut 438 kcal 16.1 g protein Nuts 19 kcal 0.7 g protein

Nuts, Acorns vs Almond Butter, Creamy Nuts, Acorns vs Flaxseed, Ground Nuts, Acorns vs Flour, Almond Nuts, Acorns vs Flour, Chestnut

Keep exploring

All nuts & seeds Nuts & Seeds highest in magnesium All foods highest in magnesium Magnesium Rich Foods: The Best Everyday Sources guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.