Snacks, Granola Bars
Snacks, Granola Bars belongs to the sweets & snacks category of our catalog. A 100 g serving provides 455 kcal with 8.6 g of protein, 20 g of fat, 60.1 g of carbohydrate. Its strongest contribution is magnesium — 23% of the Daily Value per 100 g (see the magnesium rich foods: the best everyday sources guide). Related entries in the same group include Snacks, Granola Bars and Snacks, Granola Bars, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein7.7%8.6 g
- Fat40.3%20 g
- Carbs52%60.1 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 455 kcal | 23% |
| Macronutrients | ||
| Protein | 8.6 g | 17% |
| Total Fat | 20 g | 26% |
| Saturated Fat | 5.7 g | 28% |
| Carbohydrate | 60.1 g | 22% |
| Dietary Fiber | 4.3 g | 15% |
| Total Sugars | 34 g | 68% |
| Minerals | ||
| Sodium | 486 mg | 21% |
| Potassium | 320 mg | 7% |
| Calcium | 136 mg | 10% |
| Iron | 1.5 mg | 8% |
| Magnesium | 95 mg | 23% |
| Vitamins | ||
| Vitamin C | 0.2 mg | <1% |
| Vitamin A | 5 mcg | <1% |
| Vitamin D | 0 mcg | 0% |
| Other | ||
| Cholesterol | 0 mg | 0% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Snacks, Granola Bars?
- A 100 g serving of Snacks, Granola Bars has 455 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Snacks, Granola Bars?
- Per 100 g there are 8.6 g of protein — about 17% of the Daily Value (50 g).
- How much fat and carbs are in Snacks, Granola Bars?
- Per 100 g there are 20 g of fat and 60.1 g of carbohydrate, including 4.3 g of fiber.
- What nutrients is Snacks, Granola Bars high in?
- Per 100 g it notably contributes to your Daily Value for: Magnesium (23% DV), Protein (17% DV), Dietary Fiber (15% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.