How many calories are in Snacks, Granola Bars?

A 100 g serving of Snacks, Granola Bars has 389 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Snacks, Granola Bars?

Per 100 g there are 6.7 g of protein — about 13% of the Daily Value (50 g).

How much fat and carbs are in Snacks, Granola Bars?

Per 100 g there are 6.7 g of fat and 75.5 g of carbohydrate, including 4.6 g of fiber.

What nutrients is Snacks, Granola Bars high in?

Per 100 g it notably contributes to your Daily Value for: Iron (33% DV), Vitamin A (26% DV), Calcium (26% DV).

Sweets & Snacks

Snacks, Granola Bars

Snacks, Granola Bars belongs to the sweets & snacks category of our catalog. A 100 g serving provides 389 kcal with 6.7 g of protein, 6.7 g of fat, 75.5 g of carbohydrate. Its strongest contribution is iron — 33% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Snacks, Granola Bars and Snacks, Granola Bites, or jump to the full food catalog.

389kcalCalories

6.7gProtein

6.7gFat

75.5gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

389 kcal / 100 g

Protein7%6.7 g
Fat15.8%6.7 g
Carbs77.1%75.5 g

What this food is high in

Iron 6 mg / 100 g Vitamin A 236 mcg / 100 g Calcium 333 mg / 100 g Dietary Fiber 4.6 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	389 kcal	19%
Macronutrients
Protein	6.7 g	13%
Total Fat	6.7 g	9%
Saturated Fat	1.3 g	7%
Carbohydrate	75.5 g	27%
Dietary Fiber	4.6 g	16%
Total Sugars	31.5 g	63%
Minerals
Sodium	367 mg	16%
Potassium	238 mg	5%
Calcium	333 mg	26%
Iron	6 mg	33%
Magnesium	69 mg	16%
Vitamins
Vitamin C	0.9 mg	1%
Vitamin A	236 mcg	26%
Vitamin D	0.1 mcg	<1%
Other
Cholesterol	36 mg	12%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Snacks, Granola Bars?: A 100 g serving of Snacks, Granola Bars has 389 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Snacks, Granola Bars?: Per 100 g there are 6.7 g of protein — about 13% of the Daily Value (50 g).
How much fat and carbs are in Snacks, Granola Bars?: Per 100 g there are 6.7 g of fat and 75.5 g of carbohydrate, including 4.6 g of fiber.
What nutrients is Snacks, Granola Bars high in?: Per 100 g it notably contributes to your Daily Value for: Iron (33% DV), Vitamin A (26% DV), Calcium (26% DV).

Similar foods and comparisons

Baking Chocolate, Mars Snackfood Us 517 kcal 4.4 g protein Baking Chocolate, Mars Snackfood Us 502 kcal 4.8 g protein Baking Chocolate, Mexican 426 kcal 3.6 g protein Baking Chocolate, Unsweetened 472 kcal 12.1 g protein Baking Chocolate, Unsweetened 642 kcal 14.3 g protein Breakfast Bar 376 kcal 4.4 g protein

Snacks, Granola Bars vs Baking Chocolate, Mars Snackfood Us Snacks, Granola Bars vs Baking Chocolate, Mars Snackfood Us Snacks, Granola Bars vs Baking Chocolate, Mexican Snacks, Granola Bars vs Baking Chocolate, Unsweetened

Keep exploring

All sweets & snacks Sweets & Snacks highest in iron All foods highest in iron Iron Rich Foods: Heme, Non-Heme, and Absorption guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.