How many calories are in Snacks, Granola Bars?

A 100 g serving of Snacks, Granola Bars has 483 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Snacks, Granola Bars?

Per 100 g there are 9.8 g of protein — about 20% of the Daily Value (50 g).

How much fat and carbs are in Snacks, Granola Bars?

Per 100 g there are 23.8 g of fat and 62.3 g of carbohydrate, including 2.9 g of fiber.

What nutrients is Snacks, Granola Bars high in?

Per 100 g it notably contributes to your Daily Value for: Protein (20% DV), Iron (13% DV), Magnesium (13% DV).

Sweets & Snacks

Snacks, Granola Bars

Snacks, Granola Bars belongs to the sweets & snacks category of our catalog. A 100 g serving provides 483 kcal with 9.8 g of protein, 23.8 g of fat, 62.3 g of carbohydrate. Its strongest contribution is protein — 20% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Snacks, Granola Bars and Snacks, Granola Bars, or jump to the full food catalog.

483kcalCalories

9.8gProtein

23.8gFat

62.3gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

483 kcal / 100 g

Protein7.9%9.8 g
Fat43.1%23.8 g
Carbs49%62.3 g

What this food is high in

Protein 9.8 g / 100 g Iron 2.4 mg / 100 g Magnesium 55 mg / 100 g Dietary Fiber 2.9 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	483 kcal	24%
Macronutrients
Protein	9.8 g	20%
Total Fat	23.8 g	31%
Saturated Fat	3.2 g	16%
Carbohydrate	62.3 g	23%
Dietary Fiber	2.9 g	10%
Total Sugars	—
Minerals
Sodium	283 mg	12%
Potassium	291 mg	6%
Calcium	41 mg	3%
Iron	2.4 mg	13%
Magnesium	55 mg	13%
Vitamins
Vitamin C	0.2 mg	<1%
Vitamin A	1 mcg	<1%
Vitamin D	—
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Snacks, Granola Bars?: A 100 g serving of Snacks, Granola Bars has 483 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Snacks, Granola Bars?: Per 100 g there are 9.8 g of protein — about 20% of the Daily Value (50 g).
How much fat and carbs are in Snacks, Granola Bars?: Per 100 g there are 23.8 g of fat and 62.3 g of carbohydrate, including 2.9 g of fiber.
What nutrients is Snacks, Granola Bars high in?: Per 100 g it notably contributes to your Daily Value for: Protein (20% DV), Iron (13% DV), Magnesium (13% DV).

Similar foods and comparisons

Baking Chocolate, Mars Snackfood Us 517 kcal 4.4 g protein Baking Chocolate, Mars Snackfood Us 502 kcal 4.8 g protein Baking Chocolate, Mexican 426 kcal 3.6 g protein Baking Chocolate, Unsweetened 472 kcal 12.1 g protein Baking Chocolate, Unsweetened 642 kcal 14.3 g protein Breakfast Bar 376 kcal 4.4 g protein

Snacks, Granola Bars vs Baking Chocolate, Mars Snackfood Us Snacks, Granola Bars vs Baking Chocolate, Mars Snackfood Us Snacks, Granola Bars vs Baking Chocolate, Mexican Snacks, Granola Bars vs Baking Chocolate, Unsweetened

Keep exploring

All sweets & snacks Sweets & Snacks highest in protein All foods highest in protein High Protein Foods: The Best Sources to Eat guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.