Snacks, Granola Bar
Snacks, Granola Bar belongs to the sweets & snacks category of our catalog. A 100 g serving provides 408 kcal with 4.2 g of protein, 8.3 g of fat, 79.2 g of carbohydrate. Its strongest contribution is calcium — 26% of the Daily Value per 100 g (see the calcium rich foods, including non-dairy sources guide). Related entries in the same group include Snacks, Granola Bar and Snacks, Granola Bar, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein4.2%4.2 g
- Fat18.7%8.3 g
- Carbs77.1%79.2 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 408 kcal | 20% |
| Macronutrients | ||
| Protein | 4.2 g | 8% |
| Total Fat | 8.3 g | 11% |
| Saturated Fat | 2.1 g | 10% |
| Carbohydrate | 79.2 g | 29% |
| Dietary Fiber | 4.2 g | 15% |
| Total Sugars | 29.2 g | 58% |
| Minerals | ||
| Sodium | 313 mg | 14% |
| Potassium | 224 mg | 5% |
| Calcium | 333 mg | 26% |
| Iron | 1.5 mg | 8% |
| Magnesium | 71 mg | 17% |
| Vitamins | ||
| Vitamin C | 0.5 mg | <1% |
| Vitamin A | 3 mcg | <1% |
| Vitamin D | 0 mcg | 0% |
| Other | ||
| Cholesterol | 0 mg | 0% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Snacks, Granola Bar?
- A 100 g serving of Snacks, Granola Bar has 408 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Snacks, Granola Bar?
- Per 100 g there are 4.2 g of protein — about 8% of the Daily Value (50 g).
- How much fat and carbs are in Snacks, Granola Bar?
- Per 100 g there are 8.3 g of fat and 79.2 g of carbohydrate, including 4.2 g of fiber.
- What nutrients is Snacks, Granola Bar high in?
- Per 100 g it notably contributes to your Daily Value for: Calcium (26% DV), Magnesium (17% DV), Dietary Fiber (15% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.